Everyone who lifts weight would probably love to put on a little more muscle.
Speaking from experience, I've gone years without putting on much of it, and I've gone years where I've made tremendous gains.
It really all depends on what your objectives are and how committed you are to reaching your goals.
If you're willing to put in some effort, I guarantee that you'll end up making gains that you're very happy with.
It's all about following a few simple strategies to make sure you get the most out of your workout.
Check out these tips, as I'm sure you'll find them useful.
First of all, your diet is really important.
It's not only about eating proteins, though those do help.
You'll also want to make sure to eat a lot of fruits and vegetables.
These help out greatly with the digestive process, your metabolism, and generally give you more energy through the day.
The more energy you have during your workout, the more you'll lift, and the more muscle you'll gain.
My second piece of advice is to make sure you do cardio as you lift too.
I know this sounds counterintuitive to gaining weight, and it will burn some fat, but this is a great thing.
Here's why.
Not only will your overall health and energy levels increase (enabling you to lift more), but you'll also naturally look bigger.
I made my biggest apparent gains in muscle after burning five pounds of fat.
Kind of funny how that works, but it's the truth about these things!