Learning the Basics of Catching a Low Football Pass
Great plays are made through dedicated practice of the fundamentals. Execution on a football field starts with practice. One situation that most offensive players will face is the low catch. One not so perfect scenario is a low passed catch. First keep the pinkies together down low to make a shovel. This technique stops the ball from bouncing away and also helps the player scoop up the ball quickly. Second, keep low to the ground as a reference your knees should be level with your elbows, and if this means that you are down on all fours better a complete and no extra yards than an incomplete pass. Once you have the football in your hands scoop it up and tuck it away. Third, once you have caught the ball, tuck it away as soon as possible. Keep your eyes right on the ball. And always see the ball through, meaning that you are watching it into the tuck.
How to overpower on the line of scrimmage
Find a soft spot and push hard, that is what line strategies are all about. Use the proven technique of double teaming to get great results on the field It is basically putting two linemen on one. The strategy works for putting a hole in the line of scrimmage as two easily overpowers one. To execute this properly have both linemen step together at the same time and lock their hips together. This forms an impenetrable line in the middle and as each lineman is on the edge of the opponent it will be very difficult to go around. The double team should focus on the shoulders, and arm pits of the opponent to control dominance. Work it fast and work it hard
Up Downs Conditioning Drill
Up downs is an excellent conditioning drill that will improve reaction time and endurance. This drill starts by having the players run in place as fast as they can encourage them to get their knees up as high as they can. Then at random a coach will yell, down or blow a whistle at which the players must dive to the ground do a push up and then jump back into running in place. This drill is an excellent workout and should be worked in slowly at first and then increased in intensity and length over time.
Some fundamentals of ball security
You cant run with the football until you have learned some basic ball security measures. Nothing is worse for your offensive team then turning it over carelessly to the other team in a fumble. There are four points to protecting the football. The first point is the claw, meaning that your fingers are wrapped over the tip of the football. The second point is making sure that your forearm is wrapped tightly on the outer rim of the football. Third, pull the football in close to your bicep to protect it from opponents jabs and attempts to make you fumble. The final point is keeping the football high and tight against the ribcage. Practice holding the football and having defensive players try and knock out the football by any means possible. As your ball carrying continues to improve you will insure less turnovers and greater success on the field.
Great plays are made through dedicated practice of the fundamentals. Execution on a football field starts with practice. One situation that most offensive players will face is the low catch. One not so perfect scenario is a low passed catch. First keep the pinkies together down low to make a shovel. This technique stops the ball from bouncing away and also helps the player scoop up the ball quickly. Second, keep low to the ground as a reference your knees should be level with your elbows, and if this means that you are down on all fours better a complete and no extra yards than an incomplete pass. Once you have the football in your hands scoop it up and tuck it away. Third, once you have caught the ball, tuck it away as soon as possible. Keep your eyes right on the ball. And always see the ball through, meaning that you are watching it into the tuck.
How to overpower on the line of scrimmage
Find a soft spot and push hard, that is what line strategies are all about. Use the proven technique of double teaming to get great results on the field It is basically putting two linemen on one. The strategy works for putting a hole in the line of scrimmage as two easily overpowers one. To execute this properly have both linemen step together at the same time and lock their hips together. This forms an impenetrable line in the middle and as each lineman is on the edge of the opponent it will be very difficult to go around. The double team should focus on the shoulders, and arm pits of the opponent to control dominance. Work it fast and work it hard
Up Downs Conditioning Drill
Up downs is an excellent conditioning drill that will improve reaction time and endurance. This drill starts by having the players run in place as fast as they can encourage them to get their knees up as high as they can. Then at random a coach will yell, down or blow a whistle at which the players must dive to the ground do a push up and then jump back into running in place. This drill is an excellent workout and should be worked in slowly at first and then increased in intensity and length over time.
Some fundamentals of ball security
You cant run with the football until you have learned some basic ball security measures. Nothing is worse for your offensive team then turning it over carelessly to the other team in a fumble. There are four points to protecting the football. The first point is the claw, meaning that your fingers are wrapped over the tip of the football. The second point is making sure that your forearm is wrapped tightly on the outer rim of the football. Third, pull the football in close to your bicep to protect it from opponents jabs and attempts to make you fumble. The final point is keeping the football high and tight against the ribcage. Practice holding the football and having defensive players try and knock out the football by any means possible. As your ball carrying continues to improve you will insure less turnovers and greater success on the field.
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