Top Secrets to Have 6 Pack Abs 1.
You must get your diet inline, the very first thing I tell my clients is that they do not drink their calories, this means NO SODA of any kind, this includes DIET SODA, because there have been findings that diet soda can actually trigger stronger cravings for sweeter foods.
Limit your alcohol intake to as few as possible per week, nothing will pack on the pounds more than a binge drinking weekend.
2.
You must do strength training to drop your body fat levels, what most people don't understand is that running on a treadmill will burn calories but it will only burn calories while you are running on that treadmill.
doing a circuit style strength training circuit is your best option to drop the body fat levels.
just building 3lbs of lean muscle will be the equivalent of running a mile everyday!! 3.
You must get plenty of rest and have a way to minimize stress in your life, the hormone CORTISOL will tend to make your body hang on to fat for dear life.
you want to lower to amount of cortisol flowing through your body so getting plenty of rest and relaxing in your own unique way is imperative to getting 6 pack abs.
If you found these tips helpful there are much more by clicking the link below as well as exercises specifically designed to get you on your way to 6 pack abs as fast as possible and some amazing before and after photos!
You must get your diet inline, the very first thing I tell my clients is that they do not drink their calories, this means NO SODA of any kind, this includes DIET SODA, because there have been findings that diet soda can actually trigger stronger cravings for sweeter foods.
Limit your alcohol intake to as few as possible per week, nothing will pack on the pounds more than a binge drinking weekend.
2.
You must do strength training to drop your body fat levels, what most people don't understand is that running on a treadmill will burn calories but it will only burn calories while you are running on that treadmill.
doing a circuit style strength training circuit is your best option to drop the body fat levels.
just building 3lbs of lean muscle will be the equivalent of running a mile everyday!! 3.
You must get plenty of rest and have a way to minimize stress in your life, the hormone CORTISOL will tend to make your body hang on to fat for dear life.
you want to lower to amount of cortisol flowing through your body so getting plenty of rest and relaxing in your own unique way is imperative to getting 6 pack abs.
If you found these tips helpful there are much more by clicking the link below as well as exercises specifically designed to get you on your way to 6 pack abs as fast as possible and some amazing before and after photos!
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