I've been bodybuilding for over 15 years, and if there is only one lesson that I have learned in all my years of training and working up to competitions, it's that whether your goal is to be on stage as the greatest bodybuilder of all time, or to simply burn that pesky fat and live a happier and healthier life, the right foods in your diet is essential.
So what are the foods that burn fat? Well that's a question that can't be answered in one small and simple article, but I can however give you some very important guidelines to follow, so pay attention...
it's not often that people get advice based on experience and knowledge.
1.
A totally fat free diet will not help you in your pursuit of burning fat and keeping it off.
The human body is a well oiled machine, and needs its "oil" and proper "fuels" to not only keep going, but to function at full efficiently.
What most people don't understand and what is not told to them, is that you actually need fat in your diet! However, not just any fats will do, but the proper fats in the proper amounts will actually boost your ability to burn fat by increase the needed hormones, boosting your metabolism, and to keep all the "fluid levels" in check.
2.
High quality sources of nutrients will help tremendously in boosting your efforts of burning fat compared to lower quality sources.
Now I'm not talking about gourmet food, and by no means am stating that to successfully burn fat you need to spend $100 on a steak, in fact I advice against such overspending.
For example when boosting your protein intake during dieting, a slice of salami will not contain high quality nutrients compared to say a grilled chicken breast, nor does it contain the right kinds of fats in the right amounts.
Remember that the quality of content that goes into your "well oiled" machine will equal the quality of results.
Understand that dieting and dieting properly to include the right foods that burn fat really is not something that should be a huge or difficult task.
When all is said and done, it simply comes down understand the proper concepts of dieting to burn fat, and acquiring the knowledge and information that you need to push yourself forward towards your goals of burning those unwanted layers of fat.
So what are the foods that burn fat? Well that's a question that can't be answered in one small and simple article, but I can however give you some very important guidelines to follow, so pay attention...
it's not often that people get advice based on experience and knowledge.
1.
A totally fat free diet will not help you in your pursuit of burning fat and keeping it off.
The human body is a well oiled machine, and needs its "oil" and proper "fuels" to not only keep going, but to function at full efficiently.
What most people don't understand and what is not told to them, is that you actually need fat in your diet! However, not just any fats will do, but the proper fats in the proper amounts will actually boost your ability to burn fat by increase the needed hormones, boosting your metabolism, and to keep all the "fluid levels" in check.
2.
High quality sources of nutrients will help tremendously in boosting your efforts of burning fat compared to lower quality sources.
Now I'm not talking about gourmet food, and by no means am stating that to successfully burn fat you need to spend $100 on a steak, in fact I advice against such overspending.
For example when boosting your protein intake during dieting, a slice of salami will not contain high quality nutrients compared to say a grilled chicken breast, nor does it contain the right kinds of fats in the right amounts.
Remember that the quality of content that goes into your "well oiled" machine will equal the quality of results.
Understand that dieting and dieting properly to include the right foods that burn fat really is not something that should be a huge or difficult task.
When all is said and done, it simply comes down understand the proper concepts of dieting to burn fat, and acquiring the knowledge and information that you need to push yourself forward towards your goals of burning those unwanted layers of fat.
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