Are you having problems with either premature ejaculation? Are you reaching orgasm before or right at the start of sex? It can be a frustrating and embarrassing dilemma.
Here's a list of things you can do in private and on your own time to help alleviate that problem.
1.
Cream products Your local market or pharmacy (and many online retailers) sell creams that are designed to reduce the amount of sensation you experience with your penis.
In essence, they "numb" feeling in the area, which is thought to help lengthen sexual performance.
Some creams call for daily use, like a moisturizer, while others call for use just a few hours before you anticipate having sex.
2.
Masturbation before sex This almost seems counterintuitive, doesn't it? The idea here is that having one orgasm before engaging in sex actually increases the amount of time it will take for you to reach a second orgasm.
This idea is based on what doctors call the "refractory period," a time in which the body is incapable of reaching orgasm.
Because the male refractory period generally occurs immediately after an orgasm, it is thought that putting the body in that recovery stage can increase your performance time and prevent premature ejaculation.
The downside here is that the recovery, or refractory time, can vary by person.
For some men it takes only an hour, for others it can take all day.
3.
Do some control exercises.
Ejaculation is directed by muscles, some of which you can control.
Contraction (or squeezing) exercises called Kegals can strengthen those muscles.
Go online to find out more about these exercises and how to perform them.
The good news is that premature ejaculation can be overcome.