Looking to lose 9 lbs every 11 days? Then you're considering The Idiot Proof Diet to help you lose 9 lbs every day! For one, The Idiot Proof Diet (aka calorie Shifting Diet, Fat Loss 4 Idiots, Weight Loss 4 Idiots) may or may work for you.
Why? Let's face it - not all diets will work for everyone.
Everyone is different, especially for people looking to slash 9 in 11 days OR Every 11 days.
It's just simply too unrealistic to expect a program to work for anyone and everyone, especially when it claims you can lose 9 lbs every 11 days.
However, The Idiot Proof Diet is a healthy fat loss program designed to help you eat better.
It is an online diet generator that works on an eleven day cycle, 4 meals a day, followed by three days of self indulgence on your favorite treats.
Although you may or may not lose 9 lbs in 11 days- you can lose 9 lbs or more.
Again please note, every individual's needs and wants are different - and will react differently to the program.
But if you are patient - and go long with the program, meaning more than 11 days, more than ONE month - you will see results.
The best way to look at it is - start the first cycle, rest, start the second cycle, rest, then rinse and repeat till you can do it yourself.
During the rest periods - take the initiative by implementing and improving on what you understand...
eating sensibly and in moderation.
As well, drink less of the commercial drinks, and replace it with water.
It will go a long way in helping you lose the belly fat.
If you do follow this, you can lose more than 9 lbs and more importantly - keep the weight off.
With any weight loss, there's no silver bullet - it is about giving yourself time, staying consistent with new habits, exercising regularly and sticking to it.
And this is no different with The Idiot Proof Diet.
It is a great learning tool on what foods to eat to lose weight.
And if you do lose 9 lbs in 11 days - GREAT.
If you can't, it's not the end of the world.
Try again...
follow the 'repeat and rinse' cycle as illustrated - and give yourself time.
Be consistent.
Just ignore the promise of losing 9 lbs every 11 days, just focus on improving your health - and you will lose the weight for good!
Why? Let's face it - not all diets will work for everyone.
Everyone is different, especially for people looking to slash 9 in 11 days OR Every 11 days.
It's just simply too unrealistic to expect a program to work for anyone and everyone, especially when it claims you can lose 9 lbs every 11 days.
However, The Idiot Proof Diet is a healthy fat loss program designed to help you eat better.
It is an online diet generator that works on an eleven day cycle, 4 meals a day, followed by three days of self indulgence on your favorite treats.
Although you may or may not lose 9 lbs in 11 days- you can lose 9 lbs or more.
Again please note, every individual's needs and wants are different - and will react differently to the program.
But if you are patient - and go long with the program, meaning more than 11 days, more than ONE month - you will see results.
The best way to look at it is - start the first cycle, rest, start the second cycle, rest, then rinse and repeat till you can do it yourself.
During the rest periods - take the initiative by implementing and improving on what you understand...
eating sensibly and in moderation.
As well, drink less of the commercial drinks, and replace it with water.
It will go a long way in helping you lose the belly fat.
If you do follow this, you can lose more than 9 lbs and more importantly - keep the weight off.
With any weight loss, there's no silver bullet - it is about giving yourself time, staying consistent with new habits, exercising regularly and sticking to it.
And this is no different with The Idiot Proof Diet.
It is a great learning tool on what foods to eat to lose weight.
And if you do lose 9 lbs in 11 days - GREAT.
If you can't, it's not the end of the world.
Try again...
follow the 'repeat and rinse' cycle as illustrated - and give yourself time.
Be consistent.
Just ignore the promise of losing 9 lbs every 11 days, just focus on improving your health - and you will lose the weight for good!
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