Performing exercises with good form is the best way to do them.
This will ensure that you are as safe as possible and that the exercise is as effective as possible.
There are ways that you can cheat on certain exercises and use this as an intensity technique that can jump start some new muscle growth safely.
In this article we will go over just how to do this, and the benefits it will bring you.
Performing an exercise to muscular failure with good form is a great way to stimulate muscular growth, but there are ways that you can go beyond this.
One of these ways is to incorporate cheat reps at the end of a set to add extra intensity to the exercise.
This may sound unsafe, but it is not meant to be used in every workout and with every exercise.
It is a good method to use with lagging muscle groups or when you are in a training rut.
When you cannot lift the weight even one more time during a set of an exercise, for example during barbell curls, by giving the movement a little swing, you can force out 1 or 2 more reps.
This is what then stimulates those fast twitch muscle fibers that are attached to your bone.
These are the fibers that you want to be stimulating because they will maintain their size for a long period of time.
They are also the toughest muscle fibers to get at because they are the last ones to be used, and they are the real strength when all else fails.
You can reach these muscle fibers with free weight training.
Cheat reps should not be used for just any lift or exercise either.
There are certain exercises that you can get away with it and be safe, but there are others that you should never cheat on.
Here are some examples of exercises that you cheat and can be relatively safe with: barbell curls, military presses, and any tricep exercise, pull ups etc.
These are some examples of lifts that you should never cheat on.
Deadlifts are a big no no, heavy bent barbell rows, squats, bench press, and any fly movement are the like.
The next time that you are in the gym, and you feel like you could go a little further, do feel bad about cheating.
The key here is to use it in moderation.
Use this method with caution and you can be safe.
This will ensure that you are as safe as possible and that the exercise is as effective as possible.
There are ways that you can cheat on certain exercises and use this as an intensity technique that can jump start some new muscle growth safely.
In this article we will go over just how to do this, and the benefits it will bring you.
Performing an exercise to muscular failure with good form is a great way to stimulate muscular growth, but there are ways that you can go beyond this.
One of these ways is to incorporate cheat reps at the end of a set to add extra intensity to the exercise.
This may sound unsafe, but it is not meant to be used in every workout and with every exercise.
It is a good method to use with lagging muscle groups or when you are in a training rut.
When you cannot lift the weight even one more time during a set of an exercise, for example during barbell curls, by giving the movement a little swing, you can force out 1 or 2 more reps.
This is what then stimulates those fast twitch muscle fibers that are attached to your bone.
These are the fibers that you want to be stimulating because they will maintain their size for a long period of time.
They are also the toughest muscle fibers to get at because they are the last ones to be used, and they are the real strength when all else fails.
You can reach these muscle fibers with free weight training.
Cheat reps should not be used for just any lift or exercise either.
There are certain exercises that you can get away with it and be safe, but there are others that you should never cheat on.
Here are some examples of exercises that you cheat and can be relatively safe with: barbell curls, military presses, and any tricep exercise, pull ups etc.
These are some examples of lifts that you should never cheat on.
Deadlifts are a big no no, heavy bent barbell rows, squats, bench press, and any fly movement are the like.
The next time that you are in the gym, and you feel like you could go a little further, do feel bad about cheating.
The key here is to use it in moderation.
Use this method with caution and you can be safe.
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