There is no doubt that one of the top goals of 90% of guys is to develop a hard chiseled set of abs.
The desire for developing a nice set of abs is due to the fact that women find it attractive as well as the media constantly telling us that if we want to look good and feel great than we need to get a great set of ripped abs.
We see this by all of the infomercials selling pills, machines, powders, herbs and whatever else.
The truth is while having a nice set of chiseled abs is important and does make you not only look better but healthier as well, the supplements and ab equipment sold will not give you the abs you're after.
So what does one have to do to get a great looking set of abs? The key to getting a great set of six pack abs is broken down into two separate parts, both of which need to be followed in order to have success with the development of your abdominals.
These two parts consist of building your core abdominal muscles, and burning off the excess fat that lies on top of and around your abdominal muscles.
Now that you know the required parts of developing a nice set of abs let's discuss how to perform these two parts.
Part1: Building Core Muscles Let's start out with the muscle building aspect first.
Crunches should definitely be a of your workout.
In order to perform a crunch lay face up on the ground, bend your knees, and cross your arms in front of your chest.
Then slowly use your abdominal muscles to pull your shoulders towards your knees.
Be careful not to lift your entire back off the ground only your upper back should be off the ground.
As you lower your body back to the ground, lower just until your head is above the ground and then repeat.
You also need to include oblique side bends as well as knee ups.
In order to perform oblique side bends grab a dumbbell in each hand.
Standing straight you will lower your upper body to the right back up and to the left.
In order to do knee ups grab onto a pullup bar and simply put your legs together and pull them up to your upper body hold for a second and then bring them back down.
These exercises will work the upper, lower and side portions of the abdominal muscles ensuring that you are developing all of your core muscles.
Part2: Reducing Fat % Your diet is the key factor to burning off that excess fat that covers and surrounds your abdominal muscles.
You need to focus on good healthy foods that are going to supply your body with the nutrients and building blocks that will be needed to develop and define your abdominals.
Foods you should be aiming for are whole foods with complex carbohydrates such as: vegetables, whole grains, fruits, beans, rice and whole grain pasta.
Try to aim for at least 1 gram of protein per pound of body-weight from sources such as lean meats, fish, seafood, and dairy.
Instead of eating 3 big meals per day make sure that you are getting 6-8 smaller meals per day this will help to keep your body filled with nutrients and allow you to develop and shred your abs.
The desire for developing a nice set of abs is due to the fact that women find it attractive as well as the media constantly telling us that if we want to look good and feel great than we need to get a great set of ripped abs.
We see this by all of the infomercials selling pills, machines, powders, herbs and whatever else.
The truth is while having a nice set of chiseled abs is important and does make you not only look better but healthier as well, the supplements and ab equipment sold will not give you the abs you're after.
So what does one have to do to get a great looking set of abs? The key to getting a great set of six pack abs is broken down into two separate parts, both of which need to be followed in order to have success with the development of your abdominals.
These two parts consist of building your core abdominal muscles, and burning off the excess fat that lies on top of and around your abdominal muscles.
Now that you know the required parts of developing a nice set of abs let's discuss how to perform these two parts.
Part1: Building Core Muscles Let's start out with the muscle building aspect first.
Crunches should definitely be a of your workout.
In order to perform a crunch lay face up on the ground, bend your knees, and cross your arms in front of your chest.
Then slowly use your abdominal muscles to pull your shoulders towards your knees.
Be careful not to lift your entire back off the ground only your upper back should be off the ground.
As you lower your body back to the ground, lower just until your head is above the ground and then repeat.
You also need to include oblique side bends as well as knee ups.
In order to perform oblique side bends grab a dumbbell in each hand.
Standing straight you will lower your upper body to the right back up and to the left.
In order to do knee ups grab onto a pullup bar and simply put your legs together and pull them up to your upper body hold for a second and then bring them back down.
These exercises will work the upper, lower and side portions of the abdominal muscles ensuring that you are developing all of your core muscles.
Part2: Reducing Fat % Your diet is the key factor to burning off that excess fat that covers and surrounds your abdominal muscles.
You need to focus on good healthy foods that are going to supply your body with the nutrients and building blocks that will be needed to develop and define your abdominals.
Foods you should be aiming for are whole foods with complex carbohydrates such as: vegetables, whole grains, fruits, beans, rice and whole grain pasta.
Try to aim for at least 1 gram of protein per pound of body-weight from sources such as lean meats, fish, seafood, and dairy.
Instead of eating 3 big meals per day make sure that you are getting 6-8 smaller meals per day this will help to keep your body filled with nutrients and allow you to develop and shred your abs.
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