There are simple steps that can help you to enjoy good health and prevent problems associated with heart diseases and stroke.
These are commonly brought about when there is a high level of bad cholesterol or LDL.
So, how do I increase my HDL? HDL or high density lipoprotein is the good cholesterol.
Having a high amount of this compound brings about good health and also lowers the risks of developing heart diseases.
Before starting on methods that can help you increase your HDL, find out your current level so as to know what you are working with.
To get a good understanding of what is normal or acceptable, the higher the amount as indicated by your doctor the better.
A health professional will tell your range is within what is perceived to be healthy.
An average man has HDL levels that range from 40 to 50 milligrams per deciliter.
Aim to have a higher reading than this, measurements below this figure is indicates high levels of LDL.
One of the tests used by doctors is known as the baseline cholesterol test.
You can start by becoming more physically active.
Plan your time well so that you include a regular fitness routine in your schedule.
This works out well because it increases your heart rate and stimulates blood circulation in the body.
Exercises also increase the amount of oxygen in your blood which is also beneficial.
Some wonderful workouts you can try out include aerobic exercises.
These are good in improving how your body takes in and uses oxygen.
They also increase blood flow.
Brisk walking is considered healthy too.
What you eat matters a lot when it comes to increasing HDL.
Start by using natural herbs in your cooking as most of them contain healthy compounds that help to lower bad cholesterol.
Garlic is a good example and it is easily available in the market.
It has a high organosulfur content which helps in fighting LDL.
Use fresh garlic in your cooking.
It is most potent in this way.
Other simple and affordable foods that are good HDL boosters include kale, carrots, spinach, broccoli, cauliflower and yams.
These are laden with fiber and antioxidants which help in eliminating LDL from the body.
How do I increase my HDL? Another way to do it is by quitting negative lifestyle habits.
Regular smoking lowers good cholesterol and increases the risk of blood clots.
It also alters the state or quality of HDL present in the body which makes it not as useful to your system.
These are commonly brought about when there is a high level of bad cholesterol or LDL.
So, how do I increase my HDL? HDL or high density lipoprotein is the good cholesterol.
Having a high amount of this compound brings about good health and also lowers the risks of developing heart diseases.
Before starting on methods that can help you increase your HDL, find out your current level so as to know what you are working with.
To get a good understanding of what is normal or acceptable, the higher the amount as indicated by your doctor the better.
A health professional will tell your range is within what is perceived to be healthy.
An average man has HDL levels that range from 40 to 50 milligrams per deciliter.
Aim to have a higher reading than this, measurements below this figure is indicates high levels of LDL.
One of the tests used by doctors is known as the baseline cholesterol test.
You can start by becoming more physically active.
Plan your time well so that you include a regular fitness routine in your schedule.
This works out well because it increases your heart rate and stimulates blood circulation in the body.
Exercises also increase the amount of oxygen in your blood which is also beneficial.
Some wonderful workouts you can try out include aerobic exercises.
These are good in improving how your body takes in and uses oxygen.
They also increase blood flow.
Brisk walking is considered healthy too.
What you eat matters a lot when it comes to increasing HDL.
Start by using natural herbs in your cooking as most of them contain healthy compounds that help to lower bad cholesterol.
Garlic is a good example and it is easily available in the market.
It has a high organosulfur content which helps in fighting LDL.
Use fresh garlic in your cooking.
It is most potent in this way.
Other simple and affordable foods that are good HDL boosters include kale, carrots, spinach, broccoli, cauliflower and yams.
These are laden with fiber and antioxidants which help in eliminating LDL from the body.
How do I increase my HDL? Another way to do it is by quitting negative lifestyle habits.
Regular smoking lowers good cholesterol and increases the risk of blood clots.
It also alters the state or quality of HDL present in the body which makes it not as useful to your system.
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