You recently paid a visit to your doctor for your annual physical only to find that your cholesterol ratios were all out of balance and your doctor sternly suggested you consider prescription medications.
You are not too excited about the prospect of a lifelong regime of prescription medications and have started gathering information about a natural cholesterol lowering regime one of your co-workers has had success with.
You are trying to figure out what part of their plan is good, what works, is it affordable, and ultimately decide whether this natural cholesterol lowering regime if right for me.
After all you are not made of money! The scenario above is very common.
Most people are so busy with their home life and work that most of the information they have been exposed to comes from advertisements seen in one media outlet or the other.
These adds are almost always for prescription medications, and may I add quite artfully done to disguise the long list of side effects run towards the end.
Often times folks are reluctant to embrace natural remedies simply because they don't have enough information to make an informed decision.
All that aside we are looking to formulate a natural cholesterol lowering regime that can successfully overcome your high cholesterol and reduce your risk of heart attack, stroke, or coronary artery disease.
There are a number of things that affect cholesterol levels.
They include diet, weight, inactivity, smoking, stress levels, age, gender, and heredity.
With age, gender, and heredity there is nothing we can do.
On the other hand all the other risk factors should be included in our natural cholesterol lowering regime.
Let's briefly look at each one of these cholesterol villains individually.
*Diet: By some estimates diet alone can reduce cholesterol levels by as much as 35 percent in two or three weeks.
Saturated fat and cholesterol in the foods we consume make our cholesterol levels skyrocket.
For our natural cholesterol lowering regime to be successful we will need to hold our saturated fat intake down to a meager 10 percent of calories.
Calories from cholesterol will also need to be reduced to approximately 30 percent of calories.
*Weight: We all know that being overweight carries a number of health risks with one of those being heart disease.
When a person is as little as 15 percent over their ideal weight their good cholesterol declines, their bad cholesterol increases, and their overall cholesterol readings increase.
The good news here is that the chances are pretty good that by cutting down saturated fat intake to 10 percent or less we will melt those extra few pounds away.
*Inactivity: The American Heart Association suggests physical activity on most, if not all days.
When you are inactive your bad cholesterol rises and your good cholesterol declines.
The old double whammy! *Smoking: If you are serious about keeping your cholesterol in a healthy range quitting smoking is a must.
A recent long term study involving over 10,000 Korean men found that despite a healthy diet smoking still dramatically elevated their chances of heart attack or stroke.
What Next? Lowering cholesterol, in most cases, is about changing old habits, adopting new healthier habits, and enlisting the help of natural cholesterol reducing remedies if needed.
Put simply, this basically means finding ways to increase HDL (good cholesterol) and decrease LDL (bad cholesterol levels).
This article has given you a good foundation for building a sustainable natural cholesterol lower regime that will help you kick problematic high cholesterol to the side of the curb once and for all.
You are not too excited about the prospect of a lifelong regime of prescription medications and have started gathering information about a natural cholesterol lowering regime one of your co-workers has had success with.
You are trying to figure out what part of their plan is good, what works, is it affordable, and ultimately decide whether this natural cholesterol lowering regime if right for me.
After all you are not made of money! The scenario above is very common.
Most people are so busy with their home life and work that most of the information they have been exposed to comes from advertisements seen in one media outlet or the other.
These adds are almost always for prescription medications, and may I add quite artfully done to disguise the long list of side effects run towards the end.
Often times folks are reluctant to embrace natural remedies simply because they don't have enough information to make an informed decision.
All that aside we are looking to formulate a natural cholesterol lowering regime that can successfully overcome your high cholesterol and reduce your risk of heart attack, stroke, or coronary artery disease.
There are a number of things that affect cholesterol levels.
They include diet, weight, inactivity, smoking, stress levels, age, gender, and heredity.
With age, gender, and heredity there is nothing we can do.
On the other hand all the other risk factors should be included in our natural cholesterol lowering regime.
Let's briefly look at each one of these cholesterol villains individually.
*Diet: By some estimates diet alone can reduce cholesterol levels by as much as 35 percent in two or three weeks.
Saturated fat and cholesterol in the foods we consume make our cholesterol levels skyrocket.
For our natural cholesterol lowering regime to be successful we will need to hold our saturated fat intake down to a meager 10 percent of calories.
Calories from cholesterol will also need to be reduced to approximately 30 percent of calories.
*Weight: We all know that being overweight carries a number of health risks with one of those being heart disease.
When a person is as little as 15 percent over their ideal weight their good cholesterol declines, their bad cholesterol increases, and their overall cholesterol readings increase.
The good news here is that the chances are pretty good that by cutting down saturated fat intake to 10 percent or less we will melt those extra few pounds away.
*Inactivity: The American Heart Association suggests physical activity on most, if not all days.
When you are inactive your bad cholesterol rises and your good cholesterol declines.
The old double whammy! *Smoking: If you are serious about keeping your cholesterol in a healthy range quitting smoking is a must.
A recent long term study involving over 10,000 Korean men found that despite a healthy diet smoking still dramatically elevated their chances of heart attack or stroke.
What Next? Lowering cholesterol, in most cases, is about changing old habits, adopting new healthier habits, and enlisting the help of natural cholesterol reducing remedies if needed.
Put simply, this basically means finding ways to increase HDL (good cholesterol) and decrease LDL (bad cholesterol levels).
This article has given you a good foundation for building a sustainable natural cholesterol lower regime that will help you kick problematic high cholesterol to the side of the curb once and for all.
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