These are my top 2 reasons why people fail at losing weight, gaining muscle and becoming fit.
By acknowledging these 2 reasons and by implementing some strategies to combat the problem, you will be able to get the body you want.
People are always looking for the quick fix so be prepared, there are no quick fixes.
If you are always in the hunt for a quick fix, you will spend you life just looking and not accomplishing.
Reason 1 Why People Fail: Laziness, Procrastination and Poor Mental Attitude This reason alone causes 80-90% of most failures.
If you are looking to lose weight and gain muscle, you need to get rid of the thought that you cannot do it.
The trick is to decide what you want and if you can be as specific as possible, you goals of getting there will be simpler.
Be sick and tired of where you are now and then create a burning desire to achieve what you want.
The next critical step is write down the exact goals you are trying to achieve and put a deadline to it.
Make you deadline short but reasonable.
If you put urgency to your goals, you give yourself a better chance of obtaining it.
Have you ever worked on a project that was due the next day? You do all you can to complete the project and you don't give yourself time to procrastinate because it is DUE TOMORROW! However, if that project was due in a month, what would be your motivation to get it complete that night.
NONE! So put urgency to your goals.
Laziness is a killer to an exercise and nutritional program, so to combat the feeling of laziness, just do it NOW.
Don't wait until tomorrow to start your weight loss program.
If you plan on exercising in the morning, set out all your exercise clothes the night before.
If you have everything ready, all you need to do is go do it.
The first time you do it, will be the hardest but if you keep at it, it will get easier.
Reason 2 Why People Fail: Ineffective Training Routines and Poor Dietary Habits Even though the second reason is important, it is not as critical as the first reason mentioned above.
With poor mental attitude, procrastination and laziness, you will have a real difficult time setting up a proper training routine and dietary habit.
The best way to set up a proper training routine and dietary habit is to obtain professional advise.
Go to a gym and look at the trainers.
If they have the physique that you want, get a consultation from them.
They would be happy to set you up on a training and dietary program.
This could get expensive as you get more and more involved.
Another option is you can obtain all the information that you require from the book truth about six pack abs by Mike Geary.
In his ebook, he talks about good versus bad cardio, why body part isolation is an ineffective way to train.
He also talks about good fats to eat and what fats are deadly.
There are trans fats that are bad for you and trans fats that are good for you.
So first things first, get your mindset right.
You will inevitably have hard days and want to give up.
So if you don't have the proper mindset, you will give up.
Second if you don't set up a proper training program and a good nutritional plan, you will have a hard time achieving your weight loss.
By acknowledging these 2 reasons and by implementing some strategies to combat the problem, you will be able to get the body you want.
People are always looking for the quick fix so be prepared, there are no quick fixes.
If you are always in the hunt for a quick fix, you will spend you life just looking and not accomplishing.
Reason 1 Why People Fail: Laziness, Procrastination and Poor Mental Attitude This reason alone causes 80-90% of most failures.
If you are looking to lose weight and gain muscle, you need to get rid of the thought that you cannot do it.
The trick is to decide what you want and if you can be as specific as possible, you goals of getting there will be simpler.
Be sick and tired of where you are now and then create a burning desire to achieve what you want.
The next critical step is write down the exact goals you are trying to achieve and put a deadline to it.
Make you deadline short but reasonable.
If you put urgency to your goals, you give yourself a better chance of obtaining it.
Have you ever worked on a project that was due the next day? You do all you can to complete the project and you don't give yourself time to procrastinate because it is DUE TOMORROW! However, if that project was due in a month, what would be your motivation to get it complete that night.
NONE! So put urgency to your goals.
Laziness is a killer to an exercise and nutritional program, so to combat the feeling of laziness, just do it NOW.
Don't wait until tomorrow to start your weight loss program.
If you plan on exercising in the morning, set out all your exercise clothes the night before.
If you have everything ready, all you need to do is go do it.
The first time you do it, will be the hardest but if you keep at it, it will get easier.
Reason 2 Why People Fail: Ineffective Training Routines and Poor Dietary Habits Even though the second reason is important, it is not as critical as the first reason mentioned above.
With poor mental attitude, procrastination and laziness, you will have a real difficult time setting up a proper training routine and dietary habit.
The best way to set up a proper training routine and dietary habit is to obtain professional advise.
Go to a gym and look at the trainers.
If they have the physique that you want, get a consultation from them.
They would be happy to set you up on a training and dietary program.
This could get expensive as you get more and more involved.
Another option is you can obtain all the information that you require from the book truth about six pack abs by Mike Geary.
In his ebook, he talks about good versus bad cardio, why body part isolation is an ineffective way to train.
He also talks about good fats to eat and what fats are deadly.
There are trans fats that are bad for you and trans fats that are good for you.
So first things first, get your mindset right.
You will inevitably have hard days and want to give up.
So if you don't have the proper mindset, you will give up.
Second if you don't set up a proper training program and a good nutritional plan, you will have a hard time achieving your weight loss.
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