Are you afraid of getting old and looking old? Aging is the main issue many women are afraid to talk and experience.
Let us accept the fact that we are not getting any younger so we must start to reduce and prevent the different signs of aging.
Below are the seven tips that can make your skin healthy and young.
1.
Drink plenty of water: Each and everyday drink at least eight glasses for a healthier and livelier complexion.
The body will look better and hydrated, at the same time you can get rid of impurities.
2.
Have a healthy diet: You can have a healthy and young looking skin if you eat right.
This is one of the most important guidelines to look good.
What is the enemy of your skin? The free radicals break down the collagen and it can make your skin sagged and full of wrinkles.
You can include the multi-grain bread, fish, and sunflower seeds as part of your meal plan.
3.
Quit smoking: It carries every form of free radicals, which can trigger premature aging.
4.
Moisturize all the time: It looks bad if you have dry, rough, cracked, and old skin, so you must moisturize.
It will give you supple and soft skin.
5.
No more yo-yo diets: Stop this if you do not like your skin to look saggy and older.
Just stick with one diet and exercise regularly.
6.
If you are afraid of getting old and looking old, avoid damage from the sun: Sunburn, cancer, wrinkles, and age spots may result to too much exposure to the sun.
Put sun block with SPF factor that is 15 above.
Use a self-tanning lotion if you want to be healthy.
7.
Stick with the rules: Follow these advices to achieve great complexion.
Change and turn your bad habits into good ones for longer, healthier, and happier life.