The big obstacle many people see with dieting is that they view the new program they choose as a diet...
to translate: a deprivation.
Diet, to somebody wishing to lose weight, is perhaps the ugliest of the four-letter words, one that ought to come with a padlock for the refrigerator.
One might think it's intentional that the first three letters of the word spell DIE, but in truth if you can manage the way you eat, and what you eat, it is still possible to enjoy your favorite foods without feeling left out.
Making simple substitutions in your favorite recipes can benefit your weight loss journey.
You may already have taken the initiative by clearing out your pantry of fat-packed treats and switching to low-fat and sugar-free versions of condiments and meals, but if you prefer to cook consider these options to fill you up without expanding your waistline.
Salsa instead of cheese: One serving of Newman's Own medium salsa, for example, has no fat and is low in calories.
If you enjoy macaroni and cheese, try cutting the amount of cheese you would normally use in half and replace the rest with a chunky, zesty salsa.
You'll add a nice Southwestern touch to your favorite dish while taking away the heaviness of the meal.
Applesauce instead of butter: Sometimes when you're trying to eat well, you'll find it's difficult to avoid birthdays and celebrations.
If you're charged with baking a cake, use applesauce in place of the butter or oil used in the batter.
You'll still produce a moist cake that won't blow your diet.
Fruit instead of salad dressing: Expect to eat more than your share of salad as you lose weight.
Yes, dry lettuce and veggies don't exactly tempt one to the table so easily, and though salad dressing helps with the flavor it does nothing for your program.
Bleu cheese? You might as well eat a hamburger for all the calories you'll intake.
Rather than drown your meal, try adding sliced strawberries, blueberries, or Mandarin orange.
They're colorful, sweet and provide enough juice to complement the greens.
Choosing to become a healthier person doesn't mean completely sacrificing the foods you enjoy most.
What good is slimming down if you feel you must give up everything you love? Making thoughtful substitutions when you prepare food not only helps meet your goal, but allows you to diet without making you feel you are actually dieting.
Bon Appetit!
to translate: a deprivation.
Diet, to somebody wishing to lose weight, is perhaps the ugliest of the four-letter words, one that ought to come with a padlock for the refrigerator.
One might think it's intentional that the first three letters of the word spell DIE, but in truth if you can manage the way you eat, and what you eat, it is still possible to enjoy your favorite foods without feeling left out.
Making simple substitutions in your favorite recipes can benefit your weight loss journey.
You may already have taken the initiative by clearing out your pantry of fat-packed treats and switching to low-fat and sugar-free versions of condiments and meals, but if you prefer to cook consider these options to fill you up without expanding your waistline.
Salsa instead of cheese: One serving of Newman's Own medium salsa, for example, has no fat and is low in calories.
If you enjoy macaroni and cheese, try cutting the amount of cheese you would normally use in half and replace the rest with a chunky, zesty salsa.
You'll add a nice Southwestern touch to your favorite dish while taking away the heaviness of the meal.
Applesauce instead of butter: Sometimes when you're trying to eat well, you'll find it's difficult to avoid birthdays and celebrations.
If you're charged with baking a cake, use applesauce in place of the butter or oil used in the batter.
You'll still produce a moist cake that won't blow your diet.
Fruit instead of salad dressing: Expect to eat more than your share of salad as you lose weight.
Yes, dry lettuce and veggies don't exactly tempt one to the table so easily, and though salad dressing helps with the flavor it does nothing for your program.
Bleu cheese? You might as well eat a hamburger for all the calories you'll intake.
Rather than drown your meal, try adding sliced strawberries, blueberries, or Mandarin orange.
They're colorful, sweet and provide enough juice to complement the greens.
Choosing to become a healthier person doesn't mean completely sacrificing the foods you enjoy most.
What good is slimming down if you feel you must give up everything you love? Making thoughtful substitutions when you prepare food not only helps meet your goal, but allows you to diet without making you feel you are actually dieting.
Bon Appetit!
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