Is it truly possible to get easy weight loss without dieting? The answer is yes.
In fact by learning to modify your behaviors now while you are in the weight loss process you will find it easier to maintain your weight loss.
This article shares 3 ways to modify your behaviors so you can drop the pounds without the diet.
1.
The first thing that will become very important to you is to become mindful of your eating.
Too often we just eat something because it is convenient or we are just following the lead of others who are eating around us.
Become more mindful of the foods you put in your mouth by simply chewing every bite of food completely and then swallowing everything in your mouth before taking the next bite.
This slows you down and brings your awareness to eating.
2.
A great behavior modification is something I call using a Stopper.
A Stopper is something you do that removes you from the act of eating.
When you know in your head that you have eaten enough to be satisfies, use a Stopper such as chewing a stick of gum or sipping a hot drink.
This separates you from eating long enough for your brain to get the message that you are full.
3.
Rate your hunger before you eat.
This simple modification brings your awareness to your true hunger and helps you prevent emotional eating.
Simply rate your actual "stomach" hunger level on a scale of 0 to 10 every time before you eat.
This only takes seconds to do but will prevent you from eating with your eyes and therefore eating too much.
You can achieve easy weight loss without dieting if you incorporate these 3 simple ways to modify your behaviors.