Don't we all want abs just like the ones we see on TV? Toned, sculpted and rocking, an accessory in itself when you go to the beach.
However, wanting it is most often not enough.
Whenever we start our journey in getting a six pack, we start great, all pumped up with the rush of getting a spanking new midsection.
But fact of the matter is, after a week or so of being the good gym attendee and of being a healthy eater, we start to wander off our how to get a six pack fast regimen.
So if you are asking the question "how to get a six pack in a month" you may want to read on below.
However, wanting it is most often not enough.
Whenever we start our journey in getting a six pack, we start great, all pumped up with the rush of getting a spanking new midsection.
But fact of the matter is, after a week or so of being the good gym attendee and of being a healthy eater, we start to wander off our how to get a six pack fast regimen.
So if you are asking the question "how to get a six pack in a month" you may want to read on below.
- Exercise! There is no way around this.
You need to get off that couch and start combination training.
This means you start off with weight lifting, followed by a mean cardio workout. - Eat right! This may be a cliché, but it is true.
If you eat less calories than you burn, you will lose weight.
Start reading food labels and counting calories! - Water is your best friend.
Most of the time, we think we are hungry when in fact we are just thirsty.
So keep yourself hydrated so you do not mistake thirst for hunger. - Start a journal where you tell all your how to get a six pack fast regimen stories.
This is so that you can track all your answers to the question "how to get a six pack in a month" for future use.
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