Are you looking for a safe, effortless mode of adding to your anti-aging beauty routine? Then taking antioxidants is perfect for you.
Antioxidants have been validated scientifically ever since they were extensively studied fifty years ago.
A study conducted in France revealed that women, who take different antioxidants like Vitamins C and E, Betacarotene, among others, developed less wrinkles and reduce existing ones than those women who don't.
According to the study, this happens because antioxidants are the perfect agents for preventing the breakdown of the skin's most important structural proteins - Collagens and Elastins.
The following foods are rich in antioxidants: • Raisins • Blueberries • Cranberries • Raspberries • Plums • Spinach • Broccoli • Brussel sprouts Types of Antioxidants Vitamin C Vitamin C is an antioxidant used by many women for immunity to sickness and as a significant beauty supplement.
It aids damaged skin repair by creating Collagen.
Worthy of note is that people with lower vitamin C levels are generally more susceptible to skin damage.
A minimum of 500 mg up is recommended for consumption daily up to a limit of 2000 mg.
Vitamin A Vitamin A deficiency results to a reduction in the effectiveness of your skin care treatments.
It can also lead to different skin problems like localized breakouts, rough or dry skin, fragile skin, poor skin texture, wrinkles, and even splitting finger and toe nails.
That is why it is important that your body is using as much Vitamin A as required for renewal and normal growth of your skin cells.
Vitamin A serves as antioxidant and keeps your skin supple while helping to prevent damage.
It also acts as nourishment to the fat layers found beneath your skin.
The Alpha Lipoic Acid or ALA ALA, or Alphalipoic acid, is another great antioxidant supplement you can take along with Vitamins C, E, and Coenzyme Q10.
The ALA should be an important component of your daily supplement intake as it not only serves as antioxidants but also forces other taken antioxidants to be recycled, leading to better absorption of these substances by the body.
Other benefits of taking ALA includes helping against heart disease and obesity.
It is known to increase insulin resistance and double as anti-inflammatory agent.
Many more benefits of ALA include: Helping to detoxify metals accumulated by the body; Helping to boosts the rate of removal of the glucose from the bloodstream.
The most important function of ALA as an excellent anti-aging treatment for you, is that it helps to stop fibers from interlinking with each other, a known cause to lead aging and wrinkle formation.
Even though the body is capable of producing ALA, it does so in very small quantities that only the cells are able to use for the cellular energy production.
ALA serves as antioxidants only if it is supplied into the body in more quantities than those produced by the body for the cells.
Unfortunately, production of ALA also declines just like Collagen and Elastin.
Taking ALA supplements is very important unless you are pregnant or breast feeding a baby.
It is suggested that a minimum dosage of 50 up to 100mg of the antioxidant a day is enough to meet the daily needs.
Unlike the other antioxidants, ALA is soluble in both water and fat, which means it can be absorbed by all your body parts.
Antioxidants have been validated scientifically ever since they were extensively studied fifty years ago.
A study conducted in France revealed that women, who take different antioxidants like Vitamins C and E, Betacarotene, among others, developed less wrinkles and reduce existing ones than those women who don't.
According to the study, this happens because antioxidants are the perfect agents for preventing the breakdown of the skin's most important structural proteins - Collagens and Elastins.
The following foods are rich in antioxidants: • Raisins • Blueberries • Cranberries • Raspberries • Plums • Spinach • Broccoli • Brussel sprouts Types of Antioxidants Vitamin C Vitamin C is an antioxidant used by many women for immunity to sickness and as a significant beauty supplement.
It aids damaged skin repair by creating Collagen.
Worthy of note is that people with lower vitamin C levels are generally more susceptible to skin damage.
A minimum of 500 mg up is recommended for consumption daily up to a limit of 2000 mg.
Vitamin A Vitamin A deficiency results to a reduction in the effectiveness of your skin care treatments.
It can also lead to different skin problems like localized breakouts, rough or dry skin, fragile skin, poor skin texture, wrinkles, and even splitting finger and toe nails.
That is why it is important that your body is using as much Vitamin A as required for renewal and normal growth of your skin cells.
Vitamin A serves as antioxidant and keeps your skin supple while helping to prevent damage.
It also acts as nourishment to the fat layers found beneath your skin.
The Alpha Lipoic Acid or ALA ALA, or Alphalipoic acid, is another great antioxidant supplement you can take along with Vitamins C, E, and Coenzyme Q10.
The ALA should be an important component of your daily supplement intake as it not only serves as antioxidants but also forces other taken antioxidants to be recycled, leading to better absorption of these substances by the body.
Other benefits of taking ALA includes helping against heart disease and obesity.
It is known to increase insulin resistance and double as anti-inflammatory agent.
Many more benefits of ALA include: Helping to detoxify metals accumulated by the body; Helping to boosts the rate of removal of the glucose from the bloodstream.
The most important function of ALA as an excellent anti-aging treatment for you, is that it helps to stop fibers from interlinking with each other, a known cause to lead aging and wrinkle formation.
Even though the body is capable of producing ALA, it does so in very small quantities that only the cells are able to use for the cellular energy production.
ALA serves as antioxidants only if it is supplied into the body in more quantities than those produced by the body for the cells.
Unfortunately, production of ALA also declines just like Collagen and Elastin.
Taking ALA supplements is very important unless you are pregnant or breast feeding a baby.
It is suggested that a minimum dosage of 50 up to 100mg of the antioxidant a day is enough to meet the daily needs.
Unlike the other antioxidants, ALA is soluble in both water and fat, which means it can be absorbed by all your body parts.
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