Expats are a high risk group for stress-related illness, particularly in the first year of relocation. Dealing with major upheaval in several areas of their life, in a relatively short space of time, takes its toll.

Here is an article that talks about the secrets to living a successful, happy and fruitful life.

Have you ever watched a herd of cows as they follow the leader?Not one cow questions where they are going - they just follow. And the view never changes for any cow except that leader.Why? Because tha

There is, however, a simple understanding that can bridge the gaps between the physical and the spiritual. It is called the spoken word. When you speak out loud what you want, you bring about a chemical change in your body. If you want to bring something new into your life you must first trust that

"I give my time to a charity, and it's not fulfilling!" "I give and give and give at work and I don't get any recognition." "I give so much time to my job and there is no reward!"

When confronted by the intensity of other people'sanger we can easily get lost in our own battle to run, hide or fight. Until you learn how to face anger and remain in control you'll always feelcheated in some way.

There is no single path to success. To achieve success, reflect upon your accomplishments and achievements - but don't make the mistake of trying to follow directly in the footsteps of others. Instead, build upon your own strengths, talents, and inclinations.

Here are three great techniques that you can use to make a better life for yourself. Have fun while you do these techniques and they will be even more effective and will not seem like a chore or something you have to find time to do. We are all extremely busy these days with work, friends and the hu

If you are at all like me you spend a significant amount of time beating yourself up for NOT doing what you know you should do. Most of the achievement oriented people I know do ...

The value of your brand relies on the quality of the relationships you have. The main relationships everyone has is with self, others and money.

Emotional resilience doesn't come to the fore until a genuine test comes. It's a break-glass-in-an-emergency faculty. We know we are made of the right stuff when we do the right stuff in the time of trouble. Resilience, therefore, was made for the storm and only in a storm does it vindicat

We all are working more and resting less in order to gain success in personal and professional front. As a result, we have less leisure time and more stress building up while meeting the challenges posed by career, family, and friends. Is there a way out? You just need to take some simple but effect

It's important to be prepared to survive in the wake of the next big disaster. Here's what I learned to keep my family safe.

In the old method of changing a habit, we would identify what we want, "I want to stop drinking," and then try to stick to it. We find we may be good for a few days, but then after a week or so, give into the old cravings, and fall off the wagon. We experience it as a struggle with ourselv

The steady and persistent dripping of water can eventually wear away even the hardest stone. The repetitive pounding of a hammer can reshape steel. And so will those who are undaunted by a lack of initial success eventually persevere if they will only persist. We've heard the aphorisms:If at fi

The EFT World Summit is starting soon on 21st February 2011. You might have heard of EFT or perhaps not. If you have not, then you must be aware that EFT in this case does not stand for Electronic Funds Transfer but for Emotional Freedom technique which is a technique that combines acupuncture with

Subliminal messages by-pass the conscious thinking of your mind, but are acknowledged by the subconscious part of your brain. Subliminal messages contain positive affirmations that are communicated to your subconscious brain. The positive affirmations change the thinking of your brain and lead you t

If there is one thing that virtually every self improvement book promotes then its the power of affirmation. In fact, virtually all successful people use the power of affirmations in their everyday lives and they use it deliberately. If used correctly, it can be extremely powerful in your life.

Wouldn't it be great to learn how to persuade someone to tell the truth and never be lied to again? Well if you master the art of persuasion you can easily convince anyone to tell the truth about anything. Anyone can learn these simple tricks and even hypnosis techniques.

When a person has a self-limiting belief he or she will make excuses on why the idea for change wouldn't work and why it's not even worth trying. You might say that procrastination i