It is not uncommon for somebody who is recently widowed to invest in a body pillow to assist the easing back into a comfortable sleep pattern. When you have shared a bed with your spouse for so long, only to sense the absence, you may find the presence of the body pillow helps. However, body pillows

Meditation is a good way to help the body get a good night's sleep. Getting adequate sleep in return, can help you to prevent many diseases and common ailments. Studies show that being able to sleep can help to improve memory, reduce depression, anxiety and fears, as well as increase production

Osteopathic medicine is a system of healthcare practice that focuses on the entire patient from nutrition and emotional stressors, to their spiritual life and musculoskeletal system. The theory in osteopathic medicine is that the whole person affects the person's health. Everything is considere

Hypnotherapy is an effective way to address sleep problems that can result to many symptoms such as decreased levels of brain functioning, high levels of stress, fast ageing process and many other man

Those heavily advertised prescription sleep drugs do work, but no single drug stands out as clearly superior to the others, a new review of the research shows.

There are many so-called remedies for insomnia. The fact that you are reading this suggest that you are still looking for the one remedy that works for you. Have you ever tried a brainwave program? It

Snoring does not only constitute a disturbance to those around you, it is one of the symptoms of the presence of sleep apnea in an individual. Sleep apnea is a health danger because it is characterized by stops in breathing at regular intervals while asleep.

A recent study from the Hasbro's Children's Hospital in America has shown that an extra thirty minutes in bed could help to improve children's concentration and therefore their ability to absorb information. A sample of 200 teenagers was asked a series of questions on sleeping habits

The article explains the use and benefits of snoring mouthpieces and how it has emerged to be the best remedy for snoring.

I want to give you good, honest advice about insomnia and sleep aids. It is critically important that everyone understands some basic principals when dealing with insomnia. It is believed that almost everyone will suffer a bout of insomnia at some point in their life.

Sleep is a very important and often overlooked aspect of maintaining overall health. When we look at health in general there are certainly many factors that come to mind as being more important to fix or improve before considering sleep. Diet, exercise, stress, genetic and environmental factors tend

After a recent Google search and a few million results for "how to stop snoring naturally" and some fine sifting, there is under 5 products that's worth even spending the 10 minutes to take a look at. The best find is the one that I am going to write about. After hours of research, he

There are a lot of people all over the world that suffer from snoring. For these people snoring cures are extremely important for them for living life in a less bothersome manner. Let's look at what some of these are a bit further.

Insomnia can have varied symptoms, depending on the individual. Different people show different symptoms of insomnia, according to the disease symptoms specialists.

Almost every parent becomes frustrated at one point or another with their child not following a sleep schedule. There are many reasons that children resist sleep, and there are simple techniques that can be used to help the child become more regular with their sleeping habits.

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Did you know we spend a third of our lives sleeping? Consider this: if you spend even seven hours per night asleep, 365 days per year, that is 2,555 hours in one year alone on your mattress. It is for this reason I recommend you research your mattress seriously.

Snoring and sleep apnea are related conditions. They are both very common in adults, both male and female. Snoring occurs when the soft palate (the portion of the roof of the mouth that extends toward the back of the throat) vibrates as air is drawn in during a breath.

Based on his own experience and insights, hyper-active serial entrepreneur and business leader Patrick Driessen explains why and how to use the power of Power Naps! Taking a power nap has many benefit

Insomnia is a serious sleeping disorder that should to be addressed more often. When you have insomnia your whole life is adversely affected. Insomnia not only affects the quality and enjoyment of your life, but also greatly affects everyone around you. Your ability to cope with everything going on