Want to know how to stop someone from snoring? It's not as hard--or as expensive--as you've been led to believe.
It won't require the use of an expensive "anti-snore" device either.
There are plenty of natural ways that are highly effective.
But the truth is that everybody snores for a different reason.
For some it's a lack of jaw strength...
others it's having too much fat around the jaw muscles...
and the other problem is too much mucus.
Sometimes the problem is a combination of the 3.
Therefore you might have to use a number of different solutions to stop entirely.
So what are the best remedies for how to stop someone from snoring? Here are 2 that are highly effective.
REMEDY #1) Eliminate dairy As mentioned earlier, dairy has proven to cause mucus...
and when this builds up to a sufficient level it blocks airflow.
Sure it might be hard to give up dairy but trust me-it will be well worth it.
REMEDY #2 Lose weight If you are overweight...
or simply have too much body fat...
than your jaw muscles will also have too much fat, which means they won't be as much room for the air to flow through.
Also if your jaw muscles aren't strong enough they will naturally relax and close when you sleep.
Sure you can partly solve the problem by just propping your jaw muscles open--but the real solution is to get rid of the fat.
Therefore you will want to embark on an intense exercise program.
What about "anti-snore devices"? You can go with a mouthpiece or pillow at first.
These are the immediate solutions-they put a band-aid on the problem but don't treat the real cause.
Going with the above remedies are the only PERMANENT solutions there are.
This is how to stop someone from snoring both immediately AND forever.