Do you feel that you suffer from both excessive anxiety and insomnia on a regular basis? Do you believe that the two are related? If so, you're probably right.

If you are interested in snoring cures, you need not look any further than the internet. There are hundreds of different cures that people swear by posted all over the place. From message boards and forums in Maine to blogs in Hawaii, everyone seems to know of an old wives' tale that they swear

Learn more from WebMD about the types and causes of various sleep problems.

Alternative therapies for sleep apnea focus to promote natural ways, to provide relief from sleep apnea. Sleep apnea is a recurrent condition where during sleep, the breathing stops for a while, and regains normal breathing only after a few seconds. Sleep apnea is considered to be one of the serious

Do you have trouble getting to sleep every night? This article tells you about 7 surefire secrets that can help insure that you will sleep well, night after night, for the rest of your life.

Food is a good place to start when you are trying to find ways to address a pattern of poor sleep. This article gives you five tips to consider when reviewing food as a cause for not sleeping.

Cut through the marketing baloney and find out which are the most popular air cleaners. Whose opinion should you trust - manufacturer's blurb or the people that purchase? Answer: The people who buy.

According to some studies approximately 40% of people are snoring at night, and some even at daytime, too. What is causing this snoring problem? Is it a serious medical condition or just an annoyance? Let us look and find out what could be the possible reasons behind this snoring problem.

Finding the right surgery to stop snoring will require some time and looking around, because the last thing you want to do is rush into choosing a certain procedure for yourself. Although there are many great non-surgical ways to stop snoring, sometimes in severe cases it does require an invasive pr

More and more people in today's society need and want to sleep less to work, study, have fun and do other tasks and activities. The good news is, it's possible to sleep less, not feel and look tired and have energy. Eating healthy meals, napping, and applying cosmetics are some of the ways

Get tips for preventing sleep problems from the experts at WebMD.

A sleep apnea pillow or memory foam pillow can provide support to the head & neck and align the spine. Such pillows cradle & support the sleep apnea patient pr snorer's head in a manner that discourages snoring. Memory foam pillows are especially useful for individuals who sleep on their sides

Sleep apnea is a disorder in which people experience shallow breathing or pauses in breathing during their sleep. The pauses can be for just a few seconds and they may last for a few minutes. They can occur anywhere between 5 to 30 times within the span of one hour. Sleep apnea is a chronic disorder

Numerous factors can affect the quality of your nighttime slumber. Everything from poor nutrition choices to lack of physical activity can lead to a restless night. In this article, I will reveal two sleep thieves which may be secretly disrupting your nighttime slumber.

Just because someone has problems sleeping does not necessarily mean that they are suffering from insomnia. Many who suffer from insomnia are able to get to sleep but they are not able to stay asleep.

There exists a strong connection between sleep apnea and diabetes. That is individuals who have one often times have the other. But research has additionally found that sleep apnea by itself can put the body right into a pre-diabetic condition and result in the insulin resistance of type 2 diabetes.

People all over the modern world are crying out "Why Am I Tired All The Time!" as they shuffle around life like zombies constantly trapped in a state of fatigue and lethargy which can be very hard to break as if is often unknown what started it in the first place. The answers are not all t

WebMD helps you recognize when being tired goes beyond what's considered normal. Learn about conditions associated with fatigue.

I feel that part of my job as a healthcare writer is to cover issues that will affect you life. Your choice of insurance is a big choice you are making during this time of year. I was talking to someone who was saying how few of the people at her workplace choose to have health insurance, especially

Insomnia can be a real pain in the neck especially if it is damaging your normal life. You don't get to sleep well at night and as a result, you are too weak to perform effectively in the morning. Insomnia pills, behavioral treatments and natural remedies are there to help you cope with the dis