People all over the modern world are crying out "Why Am I Tired All The Time!" as they shuffle around life like zombies constantly trapped in a state of fatigue and lethargy which can be very hard to break as if is often unknown what started it in the first place.
The answers are not all that hard to see in a broad perspective but the devil is in the detail as the saying goes so let's look at both.
Overview: Bad diet lowers energy levels.
Detail: This is true for the most part; if we eat junk with little nutritional value our bodies lack what they need to run well.
The problem is that sometimes we may think we are eating healthy but we are in fact not.
Body types need different foods and sometimes we just miss certain vitamins that can lead to imbalances in the body letting in sickness and affecting our sleep and other parts of the complex machine that is our bodies.
What is also bad is some people binge on bad food then hit a patch eating healthy out of guilt then fall back to eating junk.
Consistency is more important than binges of guilt inspired nutrition.
Overview: Lack of exercise leads to fatigue.
Detail: It is entirely true that if you do not exercise your body does not become fit and cannot regulate energy levels well.
Lack of muscle and cardio fitness makes small tasks more tiring that you thought gradually sapping your energy over time.
The immune system is also weakened by lack of exercise letting in sickness just like a bad diet can which further tires us as our body expends energy to fight viruses and so forth.
Again many people go on guilt induced exercise and overdo it which does not help in the long term.
Remember when exercising that consistency in effort is more important that spending more effort at random times.
Overview: Lack of sleep causes tiredness.
Detail: The first thing people often blame when saying "Why Am I Tired All The Time" is that they do not get enough sleep, and other are bewildered because they seem to get enough sleep and still be tired.
While fatigue is a combination of factors no where is the devil more in the detail than with sleep.
Sleeping is a complex thing with cycles of times, sleep windows and what is worse is that it is often vastly different from person to person making good regular sleep something you need to work at to find your limits and understand your body's requests and needs.
The answers are not all that hard to see in a broad perspective but the devil is in the detail as the saying goes so let's look at both.
Overview: Bad diet lowers energy levels.
Detail: This is true for the most part; if we eat junk with little nutritional value our bodies lack what they need to run well.
The problem is that sometimes we may think we are eating healthy but we are in fact not.
Body types need different foods and sometimes we just miss certain vitamins that can lead to imbalances in the body letting in sickness and affecting our sleep and other parts of the complex machine that is our bodies.
What is also bad is some people binge on bad food then hit a patch eating healthy out of guilt then fall back to eating junk.
Consistency is more important than binges of guilt inspired nutrition.
Overview: Lack of exercise leads to fatigue.
Detail: It is entirely true that if you do not exercise your body does not become fit and cannot regulate energy levels well.
Lack of muscle and cardio fitness makes small tasks more tiring that you thought gradually sapping your energy over time.
The immune system is also weakened by lack of exercise letting in sickness just like a bad diet can which further tires us as our body expends energy to fight viruses and so forth.
Again many people go on guilt induced exercise and overdo it which does not help in the long term.
Remember when exercising that consistency in effort is more important that spending more effort at random times.
Overview: Lack of sleep causes tiredness.
Detail: The first thing people often blame when saying "Why Am I Tired All The Time" is that they do not get enough sleep, and other are bewildered because they seem to get enough sleep and still be tired.
While fatigue is a combination of factors no where is the devil more in the detail than with sleep.
Sleeping is a complex thing with cycles of times, sleep windows and what is worse is that it is often vastly different from person to person making good regular sleep something you need to work at to find your limits and understand your body's requests and needs.
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