In this hectic modern world, more and more people need and want to sleep less.
A lot of people choose to spend their precious hours catching up on work or school and doing some more productive and fun activity.
And with this kind of lifestyle, more and more people also experience fatigue or tiredness.
It has become almost like winning a jackpot prize if you survive the day with less sleep without tiredness.
The good news is it's possible to sleep less, not feel tired and have more energy.
Wouldn't it be nice to wake up feeling and looking fresh and vibrant even if you had less sleep? Well, it may require determination, discipline and patience, but you're guaranteed to get favorable results.
For you to have less sleep without tiredness, you have to make sure that you're getting good quality sleep every night.
It helps if you sleep on a comfortable bed in a cozy room.
Try using multiple pillows when you sleep to give your body a proper rest.
Use 1 or 2 under your head, 1 behind your back, 1 between your legs and 1 on your chest.
It works for some people.
It will probably work for you too.
Eat healthy and well-balanced meals.
You can also try a high protein snack to boost the amino acids in your brain.
A lot of people drink too much coffee and other caffeinated drinks to stay awake during the day, but this habit is actually not good.
Drink a lot of water instead.
This will prevent dehydration, and thus avoid the feeling of tiredness.
If you feel sleepy and tired, you can take a 30-minute cat nap during the day, so you'll feel refreshed and be able to function throughout the rest of the day.
Exercising or doing any physical activity is also good for you.
This helps boost your energy levels.
It's better if you do this outside, so you'll be exposed to the sun.
Sunlight is good for your body.
It also helps renew energy.
Aside from feeling energized, looking fresh is also important.
Yes, it is possible for you to have less sleep without tiredness, but with radiance.
One of the simplest ways to refresh your sleepy skin is to splash cold water on your face.
You can use a moisturizer to seal the water into your skin.
You can also apply an eye treatment to counteract the puffiness of your eyes.
To fake good quality sleep and look bright-eyed and vibrant, try curling your eyelashes and applying mascara.
Remember also to go light on your foundation or powder.
A light blush also helps fake rosy cheeks.
When it comes to hair - your crowning glory - be sure to keep it neat.
Never go out with a messy hair.
Whatever your reason for having less sleep is and regardless of the cause of your tiredness, a number of solutions are there for you to consider and use.
One or more tips above can definitely help you.
A lot of people choose to spend their precious hours catching up on work or school and doing some more productive and fun activity.
And with this kind of lifestyle, more and more people also experience fatigue or tiredness.
It has become almost like winning a jackpot prize if you survive the day with less sleep without tiredness.
The good news is it's possible to sleep less, not feel tired and have more energy.
Wouldn't it be nice to wake up feeling and looking fresh and vibrant even if you had less sleep? Well, it may require determination, discipline and patience, but you're guaranteed to get favorable results.
For you to have less sleep without tiredness, you have to make sure that you're getting good quality sleep every night.
It helps if you sleep on a comfortable bed in a cozy room.
Try using multiple pillows when you sleep to give your body a proper rest.
Use 1 or 2 under your head, 1 behind your back, 1 between your legs and 1 on your chest.
It works for some people.
It will probably work for you too.
Eat healthy and well-balanced meals.
You can also try a high protein snack to boost the amino acids in your brain.
A lot of people drink too much coffee and other caffeinated drinks to stay awake during the day, but this habit is actually not good.
Drink a lot of water instead.
This will prevent dehydration, and thus avoid the feeling of tiredness.
If you feel sleepy and tired, you can take a 30-minute cat nap during the day, so you'll feel refreshed and be able to function throughout the rest of the day.
Exercising or doing any physical activity is also good for you.
This helps boost your energy levels.
It's better if you do this outside, so you'll be exposed to the sun.
Sunlight is good for your body.
It also helps renew energy.
Aside from feeling energized, looking fresh is also important.
Yes, it is possible for you to have less sleep without tiredness, but with radiance.
One of the simplest ways to refresh your sleepy skin is to splash cold water on your face.
You can use a moisturizer to seal the water into your skin.
You can also apply an eye treatment to counteract the puffiness of your eyes.
To fake good quality sleep and look bright-eyed and vibrant, try curling your eyelashes and applying mascara.
Remember also to go light on your foundation or powder.
A light blush also helps fake rosy cheeks.
When it comes to hair - your crowning glory - be sure to keep it neat.
Never go out with a messy hair.
Whatever your reason for having less sleep is and regardless of the cause of your tiredness, a number of solutions are there for you to consider and use.
One or more tips above can definitely help you.
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