Sleep Problem Prevention
Many sleep problems cannot be prevented directly, but they may be linked to other preventable health conditions. For instance, many people with obstructive sleep apnea are overweight, and weight loss may help alleviate their sleep problems. Prevention of iron deficiency may reduce the symptoms of restless legs syndrome.
In general, good sleep hygiene is your best defense against many sleep problems. Exercise and a balanced diet can also help you sleep better at night.
Are You and Your Partner Sleep Compatible?
Are you and your partner compatible in bed -- when it's time to sleep, we mean? You like to turn in early, snuggled under a pile of blankets in the pitch dark. He's a night owl, watching TV or reading into the wee hours of the night. When he finally does doze off -- oftentimes with the light still glaring -- he hardly falls into a restful slumber. Tossing and turning, he balls up the sheets and sometimes kicks them off the bed entirely. Then comes the chain-saw like snoring and sputtering, interspersed...
Read the Are You and Your Partner Sleep Compatible? article > >
Understanding Sleep Problems -- Prevention
In this article
How Can I Prevent Sleep Disorders?
Many sleep problems cannot be prevented directly, but they may be linked to other preventable health conditions. For instance, many people with obstructive sleep apnea are overweight, and weight loss may help alleviate their sleep problems. Prevention of iron deficiency may reduce the symptoms of restless legs syndrome.
In general, good sleep hygiene is your best defense against many sleep problems. Exercise and a balanced diet can also help you sleep better at night.
Recommended Related to Sleep Disorders
Are You and Your Partner Sleep Compatible?
Are you and your partner compatible in bed -- when it's time to sleep, we mean? You like to turn in early, snuggled under a pile of blankets in the pitch dark. He's a night owl, watching TV or reading into the wee hours of the night. When he finally does doze off -- oftentimes with the light still glaring -- he hardly falls into a restful slumber. Tossing and turning, he balls up the sheets and sometimes kicks them off the bed entirely. Then comes the chain-saw like snoring and sputtering, interspersed...
Read the Are You and Your Partner Sleep Compatible? article > >
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