Numerous factors can affect the quality of your nighttime slumber.
Everything from poor nutrition choices to lack of physical activity can lead to a restless night.
In this article, I will reveal two sleep thieves which may be secretly disrupting your nighttime slumber.

1. The first one of these thieves is caffeine.
   Sure you may be aware of the fact that you shouldn't drink coffee an hour before bedtime, but did you know that the caffeine you consume in the morning can impact the quality of your slumber? Most people are unaware of that fact.
   Caffeine is an adenosine blocker, impeding the very neurotransmitter that promotes sleep.
   So be sure to limit your intake of coffee, tea, energy drinks and sodas (especially if you have a difficult time sleeping at night).
   
2. The second sleep thieve is nicotine.
   Sure we all know that it can lead to lung cancer, but not too many of us are aware of the fact that it can diminish the quality of your sleep.
   Nicotine stimulates the central nervous system which can cause insomnia.
   This particular drug makes it more difficult for us to get a good night sleep because it speeds up the heart rate, raises blood pressure, and stimulates fast brain wave activity.
   So if you thought that cigarettes helped you relax, think again! If you want to avoid sleepless nights, make sure that you stay away from cigarette smoke and chewing tobacco.
   

These are two of the most common sleep thieves.
If you have a hard time falling asleep at night you can also try various herbs.
Similar to all natural weight loss diet pills, all natural sleep aids are derived solely from mother nature and they can bring you a piece of mind without any of the chemicals and additives.