More than anything else, the side effects that go with standard drugs have been the explanation behind the marked shift in the general approach towards treatment. The extensive list of warnings that...

The article discuses the methods to prevent one of the most common disorders due to today's hectic and busy life. Sleep deprivation is not a minor disease or ailment; in fact it is a serious disorder that can lead to many other psychological and social problems. The best way to prevent this is

How bad can a bit of sleep loss be?Bad. Real bad.

Finding a snoring treatment that works for you may not be as easy as it sounds. The first step is to figure out what is causing your snoring, as that has a drastic impact on which treatment to go with. My first suggestion for snorers is the easiest and most affordable to try.

If you can't fall asleep at night, you might find that you're not at your best the next day.Here are a few easy ways you can help yourself fall asleep faster each night.

The optimal sleep apnea test is polysomnography, (PSG) performed in a sleep lab.PSG consists of observing the patient overnight during sleep, monitoring sleep state, heart rate, breathing, blood oxygen levels, eye movement and muscle activity.

Constantly being tired can be very debilitating, especially if you can't put your finger on the cause. We'll look at some common reasons for fatigue.

If you have been snoring over a long period, it is time to get a complete medical examination to check for sleep apnea diagnosis. Usually the disorder goes unnoticed as often the snorer wakes up choking and coughing but does not realize the reason.

In the world in which we stay, rest is an postscript. That is too bad, because we would be a lot more effective and done if we had balanced rest workouts. But a lot of times, issues we experience with

Your body feels good and is no longer tense.Your muscles are relaxed, your mind is sharp and your eyes no longer sag and bag.You smile more, you pay your bills on time and you are so pleasant to be around.And, you have the energy of someone half your age.It feels good, doesn't it?This is the li

Snoring can sometimes signal a serious health problem, but more often than not, it is an irritating problem for the people around you. In many cases, lifestyle changes can stop snoring, but sometimes

One of the most highly recommended and highly effective treatment methods for OSA (Obstructive Sleep Apnea) is the CPAP (Continuous Positive Airway Pressure). What it does, basically, is provide uninterrupted, pre-measured, pressurized air into the lungs, keeping the air passages open which helps st

As builders learned to make more tightly-sealed houses in the 1970's and 1980's, indoor air quality deteriorated because the new, energy-saving designs limited the exchange of fresh air from the outside. One of the key issues builders of "green" houses face today is how to make t

A restless, snoring bed partner can keep you up half the night. Here's how to cope.

Failing to get adequate rest night after night is a frustrating situation that requires immediate help. There are many forms of sleep deprivation treatment that can allow you to get the rest you need in order to feel refreshed and healthy each day.

Sleep cycle include - light sleep, deep sleep, REM (rapid eye movement) sleep, which happens several times in the night. Eye moves, muscles twitch, and heartbeat and blood pressure fluctuate. Most dreaming happens during REM sleep.

Synthetic chemicals are everywhere; they permeate our lives. There are chemicals for just about anything you want to do:

Sleeplessness is caused by many things. If you are suffering from sleeplessness then try some of the following strategies...

There are actually two official categories of sleep apnea depending on the different symptoms and signs that appear. 'Obstructive sleep apnea' is the most common category of sleep apnea. The other category called 'central sleep apnea' is less common, but still something to be lar

If you have ever suffered from Insomnia like I have, then you will know that it can be much more than just not being able to fall asleep quickly, or not being tired at bedtime. Insomnia has the power to take over your whole life if you allow it to. While it may not seem like you do have a choice in