When it comes to the important subject of how to get to sleep there are many strategies that you can employ to ensure that you are nodding off in no time. These often involve making a few adjustments to how you live your life and in doing this you will sleep better and have a better standard of heal

For some, insomnia is a deeply rooted problem that is causing long nights and even longer days. However, others may be suffering from this particular complication because of environmental links that are linked to difficulty with sleeping. Over time, these may become so habitual that we don't gr

Insomnia can be distressing. When you can't sleep it affects everything you do and means that you are not in the best place to deal with life or enjoy it. If you're having trouble sl

An FDA advisory panel has recommended wider use of a drug, Provigil, traditionally used to treat daytime sleepiness associated with the sleep disorder narcolepsy.

This article helps the reader to understand what are sleep problems, their effects on the health, their causes, simple home remedies for them. This further explains to the reader, how with simple home remedies this problem can be overcome. Very helpful to the reader indeed!

Are you having trouble sleeping? Are you a light sleeper and wake up late at night or early in the morning? Do you have a hard time concentrating? Do you wake up tired even after sleeping? If these symptoms bother you, you're probably suffering from insomnia - a common condition that robs peopl

There are some simple remedies to snoring that don't have to include taking of drugs or using stop snoring products. Such remedies can be referred to as home remedies that help in quitting the habit. One of them is to just reduce or stop your drinking habit, if you drink. Others are...

Sleep apnea is becoming increasingly common in children and the effects of night after night of poor sleep clearly has a marked effect on the development of our children. Indeed, it has been known for some time now that sleep apnea adversely affects a child's IQ. What has not been known however

1- Keeping my baby up during the day will help him sleep better at night. It seems counterintuitive, but babies who nap more are usually better nighttime sleepers. That's because if baby does

Your problems can be evaluated by an Ears, Nose, Throad (ENTor otolaryngologist) doctor--if you are having sleep problems associated with significantly enlarged adenoids and a very relaxed palate then

There is nothing good like having a peaceful sleep at night without any disturbances and more so especially the ones caused by snoring. More often than not, many individuals do neglect snoring taking it as a normal thing, but the truth is actually the opposite. One can even die as result of snoring

If you are having trouble sleeping, even when you are very tired after a long day, then you are probably suffering from insomnia. This is a very common disorder that affects your mood, health and energy. Moreover, if you do not get a cure for insomnia soon enough, serious health problems can arise.

The decision to rent or to purchase a CPAP machine is one that should be carefully considered. Keep in mind that either one will involve money on your part, which you may or may not be able to afford at present.

Snoring is a condition many people have and just learn to live with. But in most cases it is treatable. That should come as welcome news to the other person that sleeps with a snorer. Here is help for snoring that will give you a better night's sleep.

CNN reports that, yes, the economy has caused stress for many Americans and according to the National Sleep Foundations annual poll, it is estimated that we are only getting 6.7 hours of sleep a day. Take into consideration the Daylight Saving Time change that just occurred beginning Sunday, March 8

While you're sleeping, snoring can be an annoying problem for your roommate or sleeping partner. If you are an extreme case, you may even wake yourself up from your snoring. While your snoring can become the brunt of many crude jokes, there are several options to stop snoring. You don't ha

Find WebMD's comprehensive coverage of sleep apnea symptoms including medical reference, news, pictures, videos, and more.

If you have a problem with grinding your teeth at night, or habitually clenching them during the day, you have what medical doctors refer to as Bruxism. This condition affects millions of people all o

Sleep problems generally known as parasomnias are described as sleep disorders that include unnatural motions, behaviors, perceptions, feelings, and dreams that show up while falling asleep, sleeping,