If you have ever suffered from Insomnia like I have, then you will know that it can be much more than just not being able to fall asleep quickly, or not being tired at bedtime.
Insomnia has the power to take over your whole life if you allow it to.
While it may not seem like you do have a choice in the matter, there are things you can do to decrease its hold on you and take away its power.
The question is are you going to let it ruin your life? This article will take a look at what Insomnia is, who it affects, and of course just what can you do about it.
Insomnia can be categorised in many different ways, usually depending on how severe the symptoms, but just what is Insomnia really.
Insomniacs, or people suffering from insomnia, typically complain of not being able to close their eyes or even rest their minds for more than a few moments at a time.
Insomnia means difficulty in falling or staying asleep, the absence of restful sleep, or poor quality of sleep.
It also described as an inability to sleep and/or inability to remain asleep for a reasonable period.
Insomnia can affect not only your energy level and your mood, but it generally has quite a large impact on your overall health as well because sleep is one of the keys to keeping your immune system strong.
Insomnia can range from mild to quite severe depending on how often it occurs and also for how long.
Many different things including poor eating and sleeping habits, poor lifestyle choices and even depression can cause it.
These seem to be the most obvious causes, however there can be much more subtle factors at play, such as physical injury or even an under-active thyroid.
Insomnia is generally considered to be chronic if it occurs on most nights and lasts a month or more.
Professionals do not normally define it by the number of hours of sleep a person gets or how long it takes to fall asleep.
Insomnia is clearly nothing new and countless numbers of people have faced it, and dealt with it, over hundreds of years.
Insomnia is a common problem that affects almost everyone at some point, in one way or another.
Insomnia is known to occur in people of all age groups from the very young to the elderly.
Most adults have experienced insomnia or maybe just sleeplessness at one time or another in their lives, but this could have been temporary or maybe not quite as severe as other cases.
While it affects males and females of all ages, it seems to be more common in females, and then especially after menopause and also in the elderly.
Thinking about the treatment of Insomnia, really comes back to the root cause of it in the first place.
The hard part is that this cause is not always obvious or even known at all.
Insomniacs can tend to worry about not getting enough sleep and about what may happen to their health as a consequence.
It really can become a catch-22 situation because without the worrying, often the symptoms are not there at all.
Just like depression though, it is not just a matter of thinking positive and everything will be ok.
While I do believe that a positive mindset certainly does help maintain a healthy mind and body as a result, it is not just like turning a light switch on.
It can be caused by excessive or regular daytime naps, and possibly by excessive consumption of caffeine so if you this is you and you do suffer from Insomnia, you may not have seen the connection before.
The treatment of insomnia can be simple again if you know what is causing it, many believe that listening to slow paced music can help.
Something that is often prescribed is sleeping tablets but this can only ever be a short-term solution.
There are several natural insomnia treatments available and they can be very effective assistants in helping you get your sleep.
One such supplement is called Thyromine, containing all natural ingredients; it can be the key if your thyroid is working against you.