Why am I tired all the time? This is a reason many people visit their doctor.
Although it may not sound all that serious, constant fatigue can have a profound effect on the day to day running of your life.
Here are some of the most common causes.
Insomnia This is a big problem for a lot of people.
Although you will probably be aware that you are not getting enough sleep, you may not be able to work out the cause.
The body can have many reasons for not allowing you to sleep, or waking you up soon after you have managed to drop off.
Worry, stress, anxiety, depression - these can all be reasons for insomnia.
If you suffer, try not to eat or drink for a few hours before you go to bed.
Avoid alcohol or smoking as well, as the drugs contained in these can also go towards keeping you awake.
Negative vibes This may sound a bit daft, but if you hang around people who are negative all the time, then this can start to rub off on you as well.
It's almost as though negativity becomes a vacuum, which sucks in everything around it.
This can have a huge effect on your own well being and start to bring you down.
One of the biggest causes of 'why am I tired all the time' is depression, and this can be started off in all sorts of different ways.
Do yourself a favour and keep your distance from people who always seem to be on a downer.
Underlying medical conditions There are a multitude of these that can have tiredness as a symptom.
From a simple cold through to much more serious conditions, weariness tends to be one of the bodies first symptoms.
If you are worried, then a visit to your doctor and some blood tests can start a diagnosis, or at least rule out the more serious conditions.
If you end up worrying as to what is causing the fatigue, this can then have a negative effect on your health as well, and just add to the chronic fatigue problem.
So, you can see that it is a case of trying to work out the exact reason of your fatigue, and then you can begin to address the problem of why you are tired all the time.
Although it may not sound all that serious, constant fatigue can have a profound effect on the day to day running of your life.
Here are some of the most common causes.
Insomnia This is a big problem for a lot of people.
Although you will probably be aware that you are not getting enough sleep, you may not be able to work out the cause.
The body can have many reasons for not allowing you to sleep, or waking you up soon after you have managed to drop off.
Worry, stress, anxiety, depression - these can all be reasons for insomnia.
If you suffer, try not to eat or drink for a few hours before you go to bed.
Avoid alcohol or smoking as well, as the drugs contained in these can also go towards keeping you awake.
Negative vibes This may sound a bit daft, but if you hang around people who are negative all the time, then this can start to rub off on you as well.
It's almost as though negativity becomes a vacuum, which sucks in everything around it.
This can have a huge effect on your own well being and start to bring you down.
One of the biggest causes of 'why am I tired all the time' is depression, and this can be started off in all sorts of different ways.
Do yourself a favour and keep your distance from people who always seem to be on a downer.
Underlying medical conditions There are a multitude of these that can have tiredness as a symptom.
From a simple cold through to much more serious conditions, weariness tends to be one of the bodies first symptoms.
If you are worried, then a visit to your doctor and some blood tests can start a diagnosis, or at least rule out the more serious conditions.
If you end up worrying as to what is causing the fatigue, this can then have a negative effect on your health as well, and just add to the chronic fatigue problem.
So, you can see that it is a case of trying to work out the exact reason of your fatigue, and then you can begin to address the problem of why you are tired all the time.
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