The path to greater health and well-being needn't be as grueling as many make it out to be. While rigorous exercise and healthy dieting are of course important, there are all sorts of small and simple things you can do daily to boost physical and mental wellness.

It is amazing how the body responds to some physical exercise. Just 30 minutes a day can add years to your life. It does not mean you have to go to the gym or be a marathon runner or fitness fanatic, just simple everyday activities can help enormously.

If you are wondering can you spread a yeast infection to your partner, then this article will help you. The answer isn't as simple as yes or no. We will talk about can you spread a yeast infection to your partner, what causes a yeast infection, and what a yeast infection is.

Head lice is a highly contagious and bothersome predicament. Here are some steps to take if you or your child contracts it.

India or South Africa, IPL could not lose its charm. Whatever the format and wherever the venue, the love for the game can never diminish. It looks like the IPL just keeps growing. The Indian Premier

In part 1 of this article, learn why workouts designed in 4-week blocks are a good idea.

In the midst of a period which could earn him his 5th NFL MVP Prize, quarterback Peyton Manning has become known as Sporting activities Illustrated's 2013 Sportsman of year.

Looking good and fit is the desire of every individual since time immemorial. Being beautiful and attractive define the personality of a person. Men and women of all ages are undergoing plastic surgery for cosmetic ...

Running a sports club is not easy and you often have to make a decision about where you can source the best sports equipment. The equipment that you need to get is not only for the players, but for th

When it comes to getting bigger calves fast, there are many theories out there but very few that worked. I mean if they did what they promised you would not be reading this. But your search ends here.

Fast advancement of medical technologies has addressed to a whole well being of society. Even the most difficult heart disorders are nowadays treatable after the discovery of effective therapeutic and medicines. Similarly, treatments for different ...

How about running as long as 25 miles? If this offer makes you interested, then the information we offer is for your attention. Long distance running presupposes extensive and well-performed training"

Growing up in the Detroit area brought about many opportunities to attend professional sports events, and even now my boyfriend and I love going. As I grew older, I found myself comparing my figure to the cute and adorable cheerleaders that pranced around on the courts or fields.

Spinal Flexion and Low Back Pain Mobility, even in the lumbar region? I should move my low back? Aright. I did it this time. This will get my banned off Eric Cressey's Christmas card list, ...

More than 100 million people around the world, suffer from this embarrassing problem. If you're one of them, you know the feeling of walking into a room with sweat spots under your arms, and worrying whether someone would notice it.

Like platform tennis, even paddle tennis is also quite popular. Be it platform tennis or paddle tennis, ping pong balls are integral to the game apart from choosing the right racquet strings or tennis

One of the best exercises to build bicep muscles is curls, which can be performed with dumbbells, curling bars or standard weightlifting bars. If you curl a lot of weight, a standard weightlifting bar is beneficial as the bar alone weighs 45 pounds and is capable of supporting hundreds of pounds on

Everybody had that experience before. It is late night. You are sitting down on your favorite couch with a soda dispenser and popcorn, watching TV shows when suddenly, an infomercial about fitness products urge you ...

Using a medicine ball is an excellent way to work out all areas of the body. The ball can vary in weight, from a pound to well more than 10 pounds. Many medicine ball routines require you to have a workout partner because you throw the ball during the exercise, however, if you do not have anyone aro