It is amazing how the body responds to some physical exercise.
Just 30 minutes a day can add years to your life.
It does not mean you have to go to the gym or be a marathon runner or fitness fanatic, just simple everyday activities can help enormously.
Walking the kids to school or to the shops, running up and down the stairs, housework, long walks.
Exercise in a way that suits you whatever age or physical ability you have.
Nearly everybody can enjoy the health benefits of adding exercise into their daily lives in one form or another.
The benefits of this active life has just to mention, a few benefits.
Research has shown that regular exercise is one of the best ways to maintain bone health.
Walking, jogging, weights( even a tin of beans) helps preserve bone mass.
Healthy bones will not crumble so fast with age if we keep them healthy.
It also burns calories which means you maintain a healthy weight.
Exercise produces endorphins in the body these make us feel relaxed and well.
You have heard the old saying of blow the cobwebs away that was get out for a brisk walk and you do feel invigorated afterwards especially good after a stressful day.
Burning calories with a healthy eating regime also helps maintain a health weight.
This in turn helps the body as it is not carrying an extra load.
Preparing healthy meals can be a challenge so finding a weight management program that works is very much in your interest.
Total wellness is the goal we all want to reach, in order to have an active, healthy and longer life.
Sandy