If you have weight lifting experience, you probably know that getting bigger and getting stronger have a strong correlation between them. If you take a look at powerlifters, weightlifters or strongmen, you will see a number of good examples. The conclusion here is that if you want to improve your lo

While performing your regular workout regimen it is important to record your progress throughout the week so that you will be aware of any overtraining symptoms. If you look back over the last few weeks of training and notice that your weight levels are dropping or that your reps and sets are going

Due to its publicity, people nowadays may think that The Truth About Six Pack Abs program is a hoax or a scam. Some people may even go as far as to say that this is another marketing scheme so people will shell out their dollars for a long shot at getting that ripped and toned six pack abs they have

Maintaining or building muscle mass is not just a matter of aesthetics. From the age of thirty-five the body tend to lose muscle strength and volume, so it will be a good idea to start maintaining and building them early on in life.

Ever consider that maybe you could potentially enter the fitness world? That thought has occurred to a lot of people.

If there is one thing that is certain, that is a fact that there are so many different ways for you to get in shape and to maintain your health that it can be difficult for you to choose one that is going to work well for you. This is especially the case when you are looking at the multitude of free

It is very common for bodybuilders go through different phases during the year. As the seasons change so do their goals. Let's talk about one way they do this and how you can use this in your own weight training and nutrition plan.

Fitness has always been on top of my list. But there is a lot of hard work I've had to do to get where I am at today. There are a lot of people I know of people who spend countless hours in the gym and still have nothing to show for it. These guys also follow a very strict diet. Not to long ago

Build muscle with protein?Are you following this hype about supplementing your diet with a lot of protein in order to make big gains in muscle mass?Look at what the truth is about the need for protein in order to have big muscle gains.

With the world talking largely of obese people and means to lose weight and look slim, there is another part of the world that wants to gain weight in order to lead a healthy life. Some people are naturally very lean and the reason for others to be thin may be illness or lack of nutritious food.

Like many people, I want to make the most of my time in the gym. For this reason, I thought I would do a bit of research on NO Explode Reviews online, because I kept hearing people at the gym talking about it. Most of what I heard were raving fans, swearing that they have been getting stronger, work

One of the most common questions asked in forums, q&a articles and at supplement stores is "how do I take creatine?". This is an appropriate question especially for beginner's in their quest to build muscle. There are many different forms of creatine and many different applications fo

The more that you train for a bodybuilding event, or to simply get stronger, the more you are going to need to find a good plan. The more that you work out, the stronger that you can get and if you find the right kind of strongman training, you are able to find the best exercises to do that are goin

I'm gonna teach you how to gain lean muscle mass just like the pro body builders do. You can get big and than lose the fat and keep the muscle so you are big and cut, as well as strong.

Every bodybuilder seeks to develop their shoulders. Heck, even a lot of people who hardly consider themselves to be into weight training would like to have bigger, stronger shoulders to fill out their clothes better or just look better at the beach this summer (it's almost upon us, you know).

Want to ensure that you get the most shredded abs in the shortest amount of time? By sticking to these tips you are sure to avoid failure.

Building your muscle and fitness is not some dark art, something that you need to be highly qualified to understand. However, to get the results in the most efficient way, you really do need to get educated about what you are about to embark upon. So how is this article different from the others?

Competitive bodybuilding is a sport in which athletes attempt to develop and maintain the perfect muscular body.

Performing an exercise to muscular failure with good form is a great way to stimulate muscular growth, but there are ways that you can go beyond this. One of these ways is to incorporate cheat reps at the end of a set to add extra intensity to the exercise. This may sound unsafe, but it is not meant

If you're in the market for a few decent bodybuilding supplements, then you should know that there are really only a few supplements that can actually help you build muscle mass. read these short review of the best muscle building supplements before you throw your money down the drain.