There are many of us that are interested in losing weight, but whenever we say that we are interested in weight loss what we are typically saying is that we are interested in fat loss. That is why we would all benefit from taking a look at a body fat percentage chart whenever we first start in our efforts to lose weight and keep our eye on it during that time in order to see how we are progressing.
It is fairly easy to find a body fat percentage chart on the Internet, but it really depends on why you want to see one of these charts in the first place. If you're just trying to determine whether you could be considered to be obese, those numbers may vary to a certain extent in some of the charts that you're going to read. For the most part, however, a man that is 25% body fat and a woman that is about 32% body fat are considered to be obese. A healthy body fat for an athletic individual would be about half of that amount and you can even go much lower than that if you want to see better results and to look even thinner.
Although it may seem rather complex, a body fat percentage chart is really only based on a simple mathematical formula. It is figuring out the amount of fat that you have in your body in comparison to your overall body weight. For example, if you were a 200 pound man which was carrying around about 20 pounds of body fat, your body fat percentage would be at 10% which is a very healthy level. The way that you would reach these numbers is by weighing yourself and then taking into consideration the weight of your overall structure, muscles, bones and organs. There are some calculators that are available online which will make it very easy to calculate this number.
Whenever you first start losing weight, you may find that you are rather high on the body fat percentage chart and perhaps even a little bit higher than what you would have considered at first. Don't be discouraged over this, and keep in mind that the more body fat that you have, the quicker you are going to be able to lose that body fat. It takes energy for you to carry around additional weight and if you're watching what you are eating and eating healthfully, that extra fat is actually going to make you burn additional calories. That is why it is more difficult to lose the last 10 pounds of body fat that you want to lose but it is fairly easy for you to lose the first 10.
As you continue to lose weight and you are happier with how you look overall, your need to look at the body fat percentage chart is probably going to go away. It is still a good idea for you to keep track of it, however, as it is an interesting number to have in your head and can motivate you to keep going in your weight-loss efforts as necessary.
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It is fairly easy to find a body fat percentage chart on the Internet, but it really depends on why you want to see one of these charts in the first place. If you're just trying to determine whether you could be considered to be obese, those numbers may vary to a certain extent in some of the charts that you're going to read. For the most part, however, a man that is 25% body fat and a woman that is about 32% body fat are considered to be obese. A healthy body fat for an athletic individual would be about half of that amount and you can even go much lower than that if you want to see better results and to look even thinner.
Although it may seem rather complex, a body fat percentage chart is really only based on a simple mathematical formula. It is figuring out the amount of fat that you have in your body in comparison to your overall body weight. For example, if you were a 200 pound man which was carrying around about 20 pounds of body fat, your body fat percentage would be at 10% which is a very healthy level. The way that you would reach these numbers is by weighing yourself and then taking into consideration the weight of your overall structure, muscles, bones and organs. There are some calculators that are available online which will make it very easy to calculate this number.
Whenever you first start losing weight, you may find that you are rather high on the body fat percentage chart and perhaps even a little bit higher than what you would have considered at first. Don't be discouraged over this, and keep in mind that the more body fat that you have, the quicker you are going to be able to lose that body fat. It takes energy for you to carry around additional weight and if you're watching what you are eating and eating healthfully, that extra fat is actually going to make you burn additional calories. That is why it is more difficult to lose the last 10 pounds of body fat that you want to lose but it is fairly easy for you to lose the first 10.
As you continue to lose weight and you are happier with how you look overall, your need to look at the body fat percentage chart is probably going to go away. It is still a good idea for you to keep track of it, however, as it is an interesting number to have in your head and can motivate you to keep going in your weight-loss efforts as necessary.
Get Your Dream Body In 6 Weeks With This Secret Summer Diet [http://www.summer-diet.com/members.php] Plan
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