It's unbelievable. But, by learning how to prevent premature wrinkles you can fool the clock! Turn back the clock and look younger and healthier, that is. Because, after all, you don't need to look older than you actually are.
If you're trying to find ways to stop fine lines or, for that matter, any signs of aging...great! It's never to early (or late) to learn how to prevent the oncoming signs of those aging culprits.
Here's three tips to help you maintain or regain soft, smooth, healthy and younger-looking skin:
Tip 1 - Eat a Healthy Diet
Skip the processed foods and consume foods which contain essential nutrients. For instance: eat more fish like salmon, tuna and mackerel. Fish are rich in protein and omega 3 fatty acids which are essential for your skin's health. If you're not wild about eating fish, a high quality omega 3 fish oil supplement does wonders.
You've heard it numerous times, but eat more fruits and vegetable. Why? They contain antioxidants which help skin combat harmful free radicals and stay soft and smooth.
It's also important when you prevent premature wrinkles is to drink plenty of water. Actually, 8 glasses of water a day to flush out the toxins and keep you hydrated. If your skin doesn't get enough water, those signs of aging become more noticeable. So, if your skin is hydrated it looks fuller, firmer and younger.
Tip 2 - Wear Sunscreen
Yes, the sun provides us with vitamin D, however, the sun's UV rays are responsible for damaging the skin. It breaks down elastin and collagen causing skin to sag, look rough, dry and form wrinkles.
Tip 3 - Get Your Beauty Rest
It's true, you need sufficient sleep. Approximately 7 to 8 hours is a good. Because, if you lack sleep it leads to increases in the level of cortisol in your body. Your body does need cortisol, but too much will cause skin cells to break down, skin to thin and crack, cause puffiness and...wrinkles. But, with enough rest your body produces more human growth hormones helping keep skin thick and more elastic.
Along with the above tips, look for products containing ingredients that stimulate your body's collagen and elastin. After all, collagen and elastin are the two vital proteins responsible for preventing premature wrinkles as well as having it looking healthy and vibrant. Look for effective natural ingredients like Cynergy TK, Nano-Lipobelle H-EQ10 and Phytessence Wakame in your products.
So there you have it, three ways to prevent premature wrinkles. By putting into practice a healthy lifestyle and incorporating effective skin care ingredients (as noted above), your skin will continue looking healthy, beautiful and youthful.
Visit my website today for more information on the powerful active ingredients to help you prevent premature wrinkles which were mentioned in this article. All ingredients are safe, healthy and effective and from a high quality skin care company located in New Zealand. A company committed to using only natural ingredients.
If you're trying to find ways to stop fine lines or, for that matter, any signs of aging...great! It's never to early (or late) to learn how to prevent the oncoming signs of those aging culprits.
Here's three tips to help you maintain or regain soft, smooth, healthy and younger-looking skin:
Tip 1 - Eat a Healthy Diet
Skip the processed foods and consume foods which contain essential nutrients. For instance: eat more fish like salmon, tuna and mackerel. Fish are rich in protein and omega 3 fatty acids which are essential for your skin's health. If you're not wild about eating fish, a high quality omega 3 fish oil supplement does wonders.
You've heard it numerous times, but eat more fruits and vegetable. Why? They contain antioxidants which help skin combat harmful free radicals and stay soft and smooth.
It's also important when you prevent premature wrinkles is to drink plenty of water. Actually, 8 glasses of water a day to flush out the toxins and keep you hydrated. If your skin doesn't get enough water, those signs of aging become more noticeable. So, if your skin is hydrated it looks fuller, firmer and younger.
Tip 2 - Wear Sunscreen
Yes, the sun provides us with vitamin D, however, the sun's UV rays are responsible for damaging the skin. It breaks down elastin and collagen causing skin to sag, look rough, dry and form wrinkles.
Tip 3 - Get Your Beauty Rest
It's true, you need sufficient sleep. Approximately 7 to 8 hours is a good. Because, if you lack sleep it leads to increases in the level of cortisol in your body. Your body does need cortisol, but too much will cause skin cells to break down, skin to thin and crack, cause puffiness and...wrinkles. But, with enough rest your body produces more human growth hormones helping keep skin thick and more elastic.
Along with the above tips, look for products containing ingredients that stimulate your body's collagen and elastin. After all, collagen and elastin are the two vital proteins responsible for preventing premature wrinkles as well as having it looking healthy and vibrant. Look for effective natural ingredients like Cynergy TK, Nano-Lipobelle H-EQ10 and Phytessence Wakame in your products.
So there you have it, three ways to prevent premature wrinkles. By putting into practice a healthy lifestyle and incorporating effective skin care ingredients (as noted above), your skin will continue looking healthy, beautiful and youthful.
Visit my website today for more information on the powerful active ingredients to help you prevent premature wrinkles which were mentioned in this article. All ingredients are safe, healthy and effective and from a high quality skin care company located in New Zealand. A company committed to using only natural ingredients.
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