The various Exercises To Jump Higher will assist you in increasing the height of your jumps.
The leg muscles of sportsmen must be strengthen and conditioned for a higher jump.
These exercises are simple yet tiring to practice.
Jumping regularly - No special skills are required to learn how to jump.
Jump five times and record your height of jump.
Then try for a better height the next day and do this exercise on regular basis.
A time period of 4 to 6 weeks will definitely show some positive changes.
Leg Exercises - Three kinds of leg exercises will help you to strengthen your jump at a higher altitude.
Jump Rope - a regular jumping for 1 0to 30 minutes on a regular basis for a week or more will assist you in jumping higher and higher.
Jogging Regularly - A good 20 to 30 minutes jogging a few times a week will increase your cardiovascular levels to a great extent.
Jogging on the sea shore helps more.
Toe Movement - You can also stand firmly on the ground and raise your toes up and down on the pavement for about 10 repetitions in 3 sets.
A regularly done working out shows positive results in few weeks.
Deep Knee Bend - Bend slowly with a small arch on your back.
Bend a slow as you can.
Any amount of bend that is lower than 90 degrees will be great for improving your flexibility.
From that bend posture open up vertically as high as you can be.
Make this at least 30 times on a weekly basis.
Goal - Set definite goals to increase your ability to jump higher.
Improve your technical skills and efforts to get maximum positive results.