Health & Medical Self-Improvement

Your Habits Form Your Destiny

A lot of people started off 2010 saying, "Yeah, this is going to be the best year ever! 2009 sucked, but 2010 will surely make up for it!" While they continue to do the bad habit activities that put them in the position of having their 2009 being horrible.
"Habits make your destiny.
" With that said, if you continue to do what you've always done, you'll get what you've always gotten.
So if you want to make a better week, month, year, life for yourself, you're going to have to change your habits.
Are you going to be a new person, or are you going to face the same problems for the rest of your life? Figure out the answer.
If you change one bad habit per month to a good habit, after a year, that's 12 good habits that you've made and 12 bad habits that you've fixed.
Don't think fixing one bad habit can make much of a difference? Think of an alcoholic.
If he or she fixed that one bad habit and made it a good habit(such as drinking mainly water and every now and then they can have a drink for to be social and such), you can bet your last dollar that his or her life would be changed forever.
If a man or woman who was overweight started to implement exercise into their life during one month, and the next month, he or she implemented good dieting practices...
You can be sure that they will lose that weight without a doubt! So, how do you change a bad habit to a good habit? It takes around 30 days of solidly enforcing that habit to get it stuck.
So get out a piece of paper, and write down 12 bad habits that you have, and write down an action plan to turn them into good habits.
Stick to changing one habit per month, and don't give up! After one year, you will be a completely changed person and have a completely different life.
So, I will end this article with a question: Will you do what it takes to change yourself, or will you be like 99.
9% of the population and keep dreaming of what you want?
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