Most of us would find no problem at all making commitments about losing weight and even proclaiming it to the world.
But taking persistent action and sticking to the weight loss goals over a period time is another story.
It's far too easy to give up and just like a stretched elastic band, we revert back to the original shape and size i.
e.
excessive weight and low energy levels just like before we start the diet program.
In order to succeed, we should develop a support system and a plan to help us move forward and achieve the goals that we have set in mind.
Here are just some of the tips that I have discovered to be helpful in combating the strong urges to eat those sensationally delicious but fattening food.
Have an Effective Plan You need to have an effective plan to deal with this feeling when it arises.
Probably the biggest challenge when trying to lose weight is dealing with the persistent cravings for exceptionally sumptuous but fattening food.
Are you aware that these persistent cravings are simply a way our body is telling us that it is lacking in some vital nutrient? Scientists believe that it actually tells us that we are lacking Omega 3 or Omega 6 which must come from food sources and cannot be manufactured by the body.
So how do you get a nice supply of Omega 3 and 6 to help alleviate these strong urges? Replace your normal cooking oil with extra virgin olive oil and coconut oils as much as possible.
Where possible, do avoid unhealthy forms of fat such as butter and margarine.
Instead replace it with the healthy fats that came from healthy sources such as fruits and vegetables.
Tips to Control Cravings Exercise will help improve your mood and combat cravings.
Drink plenty of fresh water after a vigorous activity.
You should also take good care of your body by treating yourself to massages or get a body wrap.
These will help you to relax, improve your sleep cycle, beats insomnia and keeps depression at bay when you are dieting.
The first few days will always seem to be the easiest but as the days go on it will become harder and harder and this is where you will need some motivational tips to help out.
This is the point where you realize that dieting is a lifelong commitment that requires a lot of work.
Reading a motivational book might be enough to lift your spirits and get you back on track.
You can also try taking different supplements to regulate blood sugar levels and cravings.
Adding cinnamon to your tea or coffee can also help to regulate your blood sugar levels.
Cinnamon helps to reduce any sugar cravings.
But taking persistent action and sticking to the weight loss goals over a period time is another story.
It's far too easy to give up and just like a stretched elastic band, we revert back to the original shape and size i.
e.
excessive weight and low energy levels just like before we start the diet program.
In order to succeed, we should develop a support system and a plan to help us move forward and achieve the goals that we have set in mind.
Here are just some of the tips that I have discovered to be helpful in combating the strong urges to eat those sensationally delicious but fattening food.
Have an Effective Plan You need to have an effective plan to deal with this feeling when it arises.
Probably the biggest challenge when trying to lose weight is dealing with the persistent cravings for exceptionally sumptuous but fattening food.
Are you aware that these persistent cravings are simply a way our body is telling us that it is lacking in some vital nutrient? Scientists believe that it actually tells us that we are lacking Omega 3 or Omega 6 which must come from food sources and cannot be manufactured by the body.
So how do you get a nice supply of Omega 3 and 6 to help alleviate these strong urges? Replace your normal cooking oil with extra virgin olive oil and coconut oils as much as possible.
Where possible, do avoid unhealthy forms of fat such as butter and margarine.
Instead replace it with the healthy fats that came from healthy sources such as fruits and vegetables.
Tips to Control Cravings Exercise will help improve your mood and combat cravings.
Drink plenty of fresh water after a vigorous activity.
You should also take good care of your body by treating yourself to massages or get a body wrap.
These will help you to relax, improve your sleep cycle, beats insomnia and keeps depression at bay when you are dieting.
The first few days will always seem to be the easiest but as the days go on it will become harder and harder and this is where you will need some motivational tips to help out.
This is the point where you realize that dieting is a lifelong commitment that requires a lot of work.
Reading a motivational book might be enough to lift your spirits and get you back on track.
You can also try taking different supplements to regulate blood sugar levels and cravings.
Adding cinnamon to your tea or coffee can also help to regulate your blood sugar levels.
Cinnamon helps to reduce any sugar cravings.
SHARE
