Health & Medical sports & Exercise

Lose Weight with Dr. Phil

Updated January 01, 2014.

If you haven't heard (and if so, we need to send someone over to check on you), Dr. Phil is the hottest thing on daytime TV since Oprah. While he's known for his straight-shooting on everything from relationships to eating disorders, Dr. Phil is tackling one of the biggest issues in American today: Obesity.

Dr. Phil's Weight Loss Challenge
This week, Dr. Phil unveiled his plan to help America lose weight.

Using the 7 steps listed in his new book, The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom, Dr. Phil will guide 13 people through 10 months of weight loss. The participants will have cameras in their homes so we can watch their progress and get a peek into someone else's weight loss struggles for a change. Just like The Real World only a little more real. Dr. Phil bases his program on 7 keys that you must master to permanently lose weight:
  1. Understanding what you really think about yourself and your weight, learning how to have positive thoughts
  2. Deal with emotional eating
  3. Change your environment to promote success
  4. Deal with impulse eating
  5. Learn how to choose the right foods
  6. Learn how to exercise
  7. Set up a support system
Now, not to toot my own horn, but I'm way ahead of you Dr. Phil as I've covered many of these issues right here on this site...way before you did. If you want to see my own take on some of these issues, you're just a click away:

I'm just sayin'.
Take the Challenge
If you want to follow along, sign on to Dr. Phil's website and use his online tools to lose weight. Get information and tips for weight loss, follow along with the participants on the show, and use online diaries to keep track your eating. To get started:
Stay tuned for more on this when I review Dr. Phil's book.
SHARE
RELATED POSTS on "Health & Medical"
Aerobic - 3 Best Aerobic Exercises
Aerobic - 3 Best Aerobic Exercises
Fly Fishing: What You Should To Know About A Fly Leader
Fly Fishing: What You Should To Know About A Fly Leader
Electric Airsoft GunsAirsoft Electric RifleKalashnikov Ak47 Premium Aeg Blowback
Electric Airsoft GunsAirsoft Electric RifleKalashnikov Ak47 Premium Aeg Blowback
Professional Cricket Agents: The Best Coaches For Your Team
Professional Cricket Agents: The Best Coaches For Your Team
The Quickest and Easiest Way To Change Up Your Program
The Quickest and Easiest Way To Change Up Your Program
Thrill Adds Excitement To Life
Thrill Adds Excitement To Life
Cardio Circuit Training
Cardio Circuit Training
Improving Collegiate Football Workout Suggestions
Improving Collegiate Football Workout Suggestions
Body-Press Dip vs. Chair Dips
Body-Press Dip vs. Chair Dips
What Exercises To Lose Love Handles
What Exercises To Lose Love Handles
Get a Flatter Stomach
Get a Flatter Stomach
Parks in Brown County, WI
Parks in Brown County, WI
Youth Flag Football Coaching Tips
Youth Flag Football Coaching Tips
Punta Cana International Summer Ideas Accommodations Low Rates Meals Plus Landmarks
Punta Cana International Summer Ideas Accommodations Low Rates Meals Plus Landmarks
Ping Golf Jackets: Get The Protection You Need To Improve Your Game
Ping Golf Jackets: Get The Protection You Need To Improve Your Game
Focus T25 Week 1 Review
Focus T25 Week 1 Review
Padi Awards 20th Millionth Scuba Diver In Micronesia
Padi Awards 20th Millionth Scuba Diver In Micronesia
Just What Boise State Vs Virginia Tech Really Will Mean To The College Football World
Just What Boise State Vs Virginia Tech Really Will Mean To The College Football World
Choosing Low Impact Cardio Exercise
Choosing Low Impact Cardio Exercise
Maximum Boost Circuit Workout 1
Maximum Boost Circuit Workout 1

Leave Your Reply

*