Here are a few Muay Thai kickboxing influenced exercises you can do in the comfort of your own home to get a full body workout and stay in great shape.
To start with you will need to get into the proper stance.
Standing feet shoulder width apart take a small step forward.
You are now in the proper stance for the first exercise.
1.
Jab cross continuous for 20 rep.
You will start this exercise in your stance.
You will have both fist in front of your face right under your eyes in a boxer position with the palm of your hands facing towards you.
A jab is performed by extending the left hand out while rotating the palm of your hand towards the floor.
A cross is performed by doing the same thing with the right hand.
Now jab and bring the left hand back, cross and bring the right hand back and that's a count of one.
Every time you jab (punching with the left hand) it will be a count of one, you will count up to 20.
2.
Squat and knee Standing feet just a little bit wider then shoulder width apart you will squat down to 90 degrees come up and knee with the right leg.
You will then squat down to 90 degrees again this time come up and knee with the left leg and that will be a count of one.
Again every time you knee with the left leg it will be a count of one, you will count up to 20.
Complete both exercises for 3 sets each morning.
These movements provide an excellent full body workout.
As you get better you can increase the reps and the sets.
They can also be done at night before going to bed.