The secret of how to get a six pack fast may surprise you.
It doesn't involve starvation diets or hours of boring cardiovascular exercises instead it takes some simple exercises and sensible eating.
The real secret of getting a six pack is to get your body fat percentage down to the level where they are visible because most of us in the west carry way too much blubber around our middles.
For men that means a body fat percentage of ten percent or lower and women, due to the way they store body fat, should be aiming for somewhere around 17 percent.
To get down to those sorts of levels you need to stimulate your metabolism so that it is burning fat faster and for longer.
You can do that in a couple of ways the first of which is to get your muscles into action.
And obviously the bigger the muscles, and the more of them you utilise, the better your results will be.
That being the case you want to look at resistance training exercises involving the largest groups of muscles and that would include lunges, squats and step ups.
When it comes to nutrition it is pretty much a case of using common sense when choosing what you are eating.
Making sure you get sufficient nutrient rich foods is essential so aim for plenty of fruit and vegetables.
Don't forget as well that you require a good balance between proteins, carbohydrates and good fats if you are to lose weight.
The mention of consuming fats usually surprises people so let me say that it's important to make sure that you only eat good, natural fat rather than the chemically produced types such a transfats etc.
It doesn't involve starvation diets or hours of boring cardiovascular exercises instead it takes some simple exercises and sensible eating.
The real secret of getting a six pack is to get your body fat percentage down to the level where they are visible because most of us in the west carry way too much blubber around our middles.
For men that means a body fat percentage of ten percent or lower and women, due to the way they store body fat, should be aiming for somewhere around 17 percent.
To get down to those sorts of levels you need to stimulate your metabolism so that it is burning fat faster and for longer.
You can do that in a couple of ways the first of which is to get your muscles into action.
And obviously the bigger the muscles, and the more of them you utilise, the better your results will be.
That being the case you want to look at resistance training exercises involving the largest groups of muscles and that would include lunges, squats and step ups.
When it comes to nutrition it is pretty much a case of using common sense when choosing what you are eating.
Making sure you get sufficient nutrient rich foods is essential so aim for plenty of fruit and vegetables.
Don't forget as well that you require a good balance between proteins, carbohydrates and good fats if you are to lose weight.
The mention of consuming fats usually surprises people so let me say that it's important to make sure that you only eat good, natural fat rather than the chemically produced types such a transfats etc.
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