Health & Medical Hair Health,Hair Loss

Does Biotin Really Prevent Hair Loss?

It is a prevalent belief among people that biotin can miraculously solve hair loss problems.
People who have experienced severe hair loss since a long time must have come across this term time and again.
In fact, many of the treatment programs that claim to sure hair loss problems have biotin as their staple component.
Having said that, people are often apprehensive about the alleged efficacy of biotin in hair rejuvenation.
They are curious to know the operational mechanism of this natural ingredient and understand for themselves the unique quality of biotin.
Biotin is a kind of Vitamin B which is required by the human body for the synthesis of glucose and fatty acids.
It is inherently produced in the human body and it is also present in many food items like egg yolks, yeast, bananas, salmon etc.
Now, to a layman the connection between biotin and hair growth would seem fairly remote.
However, a detailed biological insight would help us understand how biotin works.
It is a generally known fact that hair is composed of protein elements.
This is precisely why people say that food items rich in protein are beneficial for the hair as they improve the quality of hair.
So, make sure that your diet is not lacking in proteins.
Proteins, just like Vitamin B are also naturally found in the human body and can also be received from other food items.
Protein synthesis is a very complicated process that takes place continuously in the human body.
Biotin is one of the major components required for the production of protein.
In case of paucity of biotin in the body, the natural protein production is impeded and thus lesser quantity of proteins are synthesised in the body.
This in turn adversely affects the hair growth process.
You can make up for the lack of biotin by taking external dietary supplements.
Once your body has the required biotin levels, it would not face protein deficiency.
As an added advantage, biotin also leads to firmer skin and several other health benefits.
But, consult your physician before you start taking any vitamin supplements.
So, the next time you see biotin as an ingredient of a hair care product, you can be ensured of the authenticity and the efficacy of the product.
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