Libido enhancement for men can be brought about by the consumption of some natural food items found in the refrigerator or kitchen cupboards. It is quite surprising to know that our everyday food items can have a lasting impact on our sexual life. The main ingredient that helps boost the libido is zinc. So the utilization of food products containing zinc and its derivatives serves the purpose of a healthy sexual drive. Listed below are some of the food items that act as natural libido enhancers.
€ RED MEAT: Although we tend to stay away from red meat due to its adverse effect on our hearts and cholesterol, but certain types of beef, lambs and sheep meats contain essential amounts of zinc that can improve the testosterone levels in males.
€ GARLIC: Allicin in garlic plays a major role in testosterone production in our bodies. So it might not be a bad idea to pop in garlic before going to bed every night.
€ AVOCADO: This tropical fruit not only tastes nice but it also boosts up the testosterone levels. It contains Vitamin B6 which ups our libido by a considerable amount. And this can be achieved by a healthy consumption of this fruit once in a while.
€ ASPARAGUS: Asparagus produces Vitamin E necessary for a healthy flow of sexual energy in bed. It powers up the libido and makes for a memorable sexual experience.
€ POULTRY: Though most of us have poultry without even realizing its impact on our libidos, it forms a good source of proteins. These proteins power our sexual desire which ensures a good performance every time.
€ CELERY: This unique vegetable contains a chemical known as androsterone which is linked to hormonal reaction efficiency in males. They act as enhances which accelerate the release and reactions of the testosterone, thus helping in libido enhancement.
€ OYSTERS: This sea creature is good to eat but the secret lies in its shells. The shells of oysters contain zinc which is a powerful stimulant of the male libido. So gobble up oyster shells if you are looking for an upliftment in bed. But make sure they are clean and hygienic first.
€ NUTS: Nuts of all kinds are rich in fatty acids and zinc. These vital elements again facilitate testosterone production and release. Consumption of nuts is essential for a high libido. Nuts such as cashews, almonds, walnuts, peanuts, pine nuts, etc. are an excellent source of fatty acids and minerals.
€ UNPROSSED GRAINS SUCH AS OATS: These grains deliver the stamina which is required for a powerful performance in bed. Oatmeal is also a popular form of breakfast.
€ FIGS: Being high in amino acids, it is believed to have a rejuvenating effect on increasing libido and stamina alike.
€ BANANAS: Bananas are a great source of energy. They contain an enzyme called bromelain enzyme which are for libido enhancers. They also contain Potassium and Vitamin B like Riboflavin which are testosterone producers.
€ BASIL: The Basil leaves are known as great sexual stimulants.
€ RED MEAT: Although we tend to stay away from red meat due to its adverse effect on our hearts and cholesterol, but certain types of beef, lambs and sheep meats contain essential amounts of zinc that can improve the testosterone levels in males.
€ GARLIC: Allicin in garlic plays a major role in testosterone production in our bodies. So it might not be a bad idea to pop in garlic before going to bed every night.
€ AVOCADO: This tropical fruit not only tastes nice but it also boosts up the testosterone levels. It contains Vitamin B6 which ups our libido by a considerable amount. And this can be achieved by a healthy consumption of this fruit once in a while.
€ ASPARAGUS: Asparagus produces Vitamin E necessary for a healthy flow of sexual energy in bed. It powers up the libido and makes for a memorable sexual experience.
€ POULTRY: Though most of us have poultry without even realizing its impact on our libidos, it forms a good source of proteins. These proteins power our sexual desire which ensures a good performance every time.
€ CELERY: This unique vegetable contains a chemical known as androsterone which is linked to hormonal reaction efficiency in males. They act as enhances which accelerate the release and reactions of the testosterone, thus helping in libido enhancement.
€ OYSTERS: This sea creature is good to eat but the secret lies in its shells. The shells of oysters contain zinc which is a powerful stimulant of the male libido. So gobble up oyster shells if you are looking for an upliftment in bed. But make sure they are clean and hygienic first.
€ NUTS: Nuts of all kinds are rich in fatty acids and zinc. These vital elements again facilitate testosterone production and release. Consumption of nuts is essential for a high libido. Nuts such as cashews, almonds, walnuts, peanuts, pine nuts, etc. are an excellent source of fatty acids and minerals.
€ UNPROSSED GRAINS SUCH AS OATS: These grains deliver the stamina which is required for a powerful performance in bed. Oatmeal is also a popular form of breakfast.
€ FIGS: Being high in amino acids, it is believed to have a rejuvenating effect on increasing libido and stamina alike.
€ BANANAS: Bananas are a great source of energy. They contain an enzyme called bromelain enzyme which are for libido enhancers. They also contain Potassium and Vitamin B like Riboflavin which are testosterone producers.
€ BASIL: The Basil leaves are known as great sexual stimulants.
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