The main function of the liver is to break down and eliminate all the metabolic waste products and the chemical toxins that all of us consume by way of the food we eat and the liquids we drink.
Phase I and Phase II are the two pathways for detoxification and the diet we take will help in regulating and balancing the activities for good detoxification.
When these toxins are piled up in the body and are not eliminated in a timely manner, they start having adverse effects on the immune system, the glandular system and also the nervous system giving rise to various kinds of health complications.
Hence it becomes all the more imperative to consume foods that support a smooth liver detoxification.
Here are the top 5 foods that will facilitate detoxification.
1.
Fresh vegetables and fruits: Eating fresh fruits and vegetables will aid the phase I as well as phase II detox methods.
They are rich in antioxidants which will help in the protection of the liver from the damage that might be caused by the harmful toxic substances.
Organic vegetables are found to be more effective.
2.
Essential Fatty Acids: Consuming fresh seeds and nuts and their oils that are unheated and cold pressed will give the body the necessary amount of good fats.
One has to avoid the usage of hydrogenated fats that are found in many of the processed foods.
3.
Sulfur foods: Foods like eggs, meat, garlic, onions, radish, and turnips are found to be high in the sulfur content which is very much useful in the Phase II detox pathway.
4.
Cruciferous vegetables: These vegetables aid the liver in converting various carcinogenic chemicals into less toxic substances that could be sent out of the body through cleansing.
Cabbage, cauliflower, broccoli, radish, turnip and many other s are found to be helpful in the Phase II detoxification process.
5.
High quality protein: Egg, fish and meat provide the body with the sufficient amount of amino acids that are needed for the Phase II detox process.
One should consume only organic foods so that the body is not further burdened with toxic substances.
If you take care of your diet habits and support the liver with the good foods through your intake the liver will enjoy a healthier condition and will work efficiently.
Phase I and Phase II are the two pathways for detoxification and the diet we take will help in regulating and balancing the activities for good detoxification.
When these toxins are piled up in the body and are not eliminated in a timely manner, they start having adverse effects on the immune system, the glandular system and also the nervous system giving rise to various kinds of health complications.
Hence it becomes all the more imperative to consume foods that support a smooth liver detoxification.
Here are the top 5 foods that will facilitate detoxification.
1.
Fresh vegetables and fruits: Eating fresh fruits and vegetables will aid the phase I as well as phase II detox methods.
They are rich in antioxidants which will help in the protection of the liver from the damage that might be caused by the harmful toxic substances.
Organic vegetables are found to be more effective.
2.
Essential Fatty Acids: Consuming fresh seeds and nuts and their oils that are unheated and cold pressed will give the body the necessary amount of good fats.
One has to avoid the usage of hydrogenated fats that are found in many of the processed foods.
3.
Sulfur foods: Foods like eggs, meat, garlic, onions, radish, and turnips are found to be high in the sulfur content which is very much useful in the Phase II detox pathway.
4.
Cruciferous vegetables: These vegetables aid the liver in converting various carcinogenic chemicals into less toxic substances that could be sent out of the body through cleansing.
Cabbage, cauliflower, broccoli, radish, turnip and many other s are found to be helpful in the Phase II detoxification process.
5.
High quality protein: Egg, fish and meat provide the body with the sufficient amount of amino acids that are needed for the Phase II detox process.
One should consume only organic foods so that the body is not further burdened with toxic substances.
If you take care of your diet habits and support the liver with the good foods through your intake the liver will enjoy a healthier condition and will work efficiently.
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