Each and every year there are dozens of new weight loss products and
diet plans popping up. What you may not know about fad diets is that
they can actually do more harm to your body than good; and many will
actually make you gain weight rather than lose it!
Let me talk to you about the dangers of using one of the many fad diets available today, and show you how to lose weight using more healthy methods.
Diets that make you gain weight.
It seems hard to believe, doesn't it? Whoever heard of a diet that makes you gain weight! Strangely enough, that's the way many of these fad diets work. Of course, while you are on the diet you will lose weight - otherwise the companies that promote these diets would not make any money. The problem is that once you stop the diet the weight gain starts.
The reason why these fad diets don't work is because they don't actually teach you how to lose weight - it's usually a matter of 'eat this food' or 'take that pill', and the weight comes piling back on as soon as you stop!
The ones that are even worse are those that have you starve yourself in an attempt to lose weight. What happens then is that your body will assume that it is being starved and will store everything you eat thereafter as fat. Your body becomes accustomed to eating next to
nothing, and the moment you begin to eat normally again, the weight
comes back.
Promises, promises!
Stay away from the diets that make all sorts of promises that sound too good to be true. Some fad diets make big promises when it comes to how much weight you can lose. How often have you heard claims of 'lose 20 pounds in just 7 days!' It's all hype to get you to buy the dream. In reality healthy weight loss is a slow process and should be no more than two or three pounds per week on average.
Diets that make elaborate claims are either going to inundate you with products, pills and fancy foods you don't need; or they're going to end up hurting you in the long run. That's because your system is not equipped to lose that much weight in so short a time.
The consequences.
As well as what has already been mentioned, fad diets can cause
irreparable harm to your system. Some of the 'minor' consequences can be hair loss, brittle nails, and sagging skin which are all by-products of malnutrition. However, more serious consequences such as kidney and renal failure, liver damage, and - in the very worst cases - even death can also occur.
Healthy methods of dieting.
Whenever you think about trying any of the many fad diets available
today think about alternative ways of losing weight that are healthier. It is quite simple to make small changes to what you normally eat and do in a day without spending vast amounts of money on products that can only harm your body in the long term. Keep in mind the fact that losing weight is more about moderation, exercise and maintaining your health.
Are You Having Trouble Losing Weight? If you want to lose weight the right way, fast and easily, visit our blog at http://www.loseweightresources.com and learn how you can start losing weight right away!
Don't miss out on the best kept Weight Loss Secret. You'll be glad you discovered it!
diet plans popping up. What you may not know about fad diets is that
they can actually do more harm to your body than good; and many will
actually make you gain weight rather than lose it!
Let me talk to you about the dangers of using one of the many fad diets available today, and show you how to lose weight using more healthy methods.
Diets that make you gain weight.
It seems hard to believe, doesn't it? Whoever heard of a diet that makes you gain weight! Strangely enough, that's the way many of these fad diets work. Of course, while you are on the diet you will lose weight - otherwise the companies that promote these diets would not make any money. The problem is that once you stop the diet the weight gain starts.
The reason why these fad diets don't work is because they don't actually teach you how to lose weight - it's usually a matter of 'eat this food' or 'take that pill', and the weight comes piling back on as soon as you stop!
The ones that are even worse are those that have you starve yourself in an attempt to lose weight. What happens then is that your body will assume that it is being starved and will store everything you eat thereafter as fat. Your body becomes accustomed to eating next to
nothing, and the moment you begin to eat normally again, the weight
comes back.
Promises, promises!
Stay away from the diets that make all sorts of promises that sound too good to be true. Some fad diets make big promises when it comes to how much weight you can lose. How often have you heard claims of 'lose 20 pounds in just 7 days!' It's all hype to get you to buy the dream. In reality healthy weight loss is a slow process and should be no more than two or three pounds per week on average.
Diets that make elaborate claims are either going to inundate you with products, pills and fancy foods you don't need; or they're going to end up hurting you in the long run. That's because your system is not equipped to lose that much weight in so short a time.
The consequences.
As well as what has already been mentioned, fad diets can cause
irreparable harm to your system. Some of the 'minor' consequences can be hair loss, brittle nails, and sagging skin which are all by-products of malnutrition. However, more serious consequences such as kidney and renal failure, liver damage, and - in the very worst cases - even death can also occur.
Healthy methods of dieting.
Whenever you think about trying any of the many fad diets available
today think about alternative ways of losing weight that are healthier. It is quite simple to make small changes to what you normally eat and do in a day without spending vast amounts of money on products that can only harm your body in the long term. Keep in mind the fact that losing weight is more about moderation, exercise and maintaining your health.
Are You Having Trouble Losing Weight? If you want to lose weight the right way, fast and easily, visit our blog at http://www.loseweightresources.com and learn how you can start losing weight right away!
Don't miss out on the best kept Weight Loss Secret. You'll be glad you discovered it!
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