If you are looking for possibly the best low impact exercise equipment on the market then look no further than the latest worldwide fitness boom of using Nordic Walking poles.
In this article we will cover some information on the poles plus how you can use them for some absolutely amazing health benefits by Nordic Walking with them.
Nordic Walking poles have the advantage of being extremely light and use a special strap system that will allow you to open and close your hands while both walking/pushing off.
These specially designed straps are definitely one of the keys to their massive success, plus the fact that they are shorter than the ones people use for cross country skiing.
Generally made of either a carbon fiber or light weight aluminum they also retract for simple, easy storage.
Versatility is great as you can use the poles for the beach, snow, ice, footpath, sidewalk, road or your favourite trail due to the carbide metal tips that is a part of the design.
Available in both fixed and adjustable length they are light enough so you won't strain your shoulders, yet built strong enough to bend without breaking.
They range from a starting price of around $70 and go up to around the $200 dollar mark for a top of the range pair.
Lets now take a look at some of the amazing health benefits of using your Nordic poles for Nordic Walking: # Burn 20-50% more calories than normal walking # Exercise 90% of your muscles at the same time # A superb full body low impact workout # Proven to help arthritis, sciatica and osteoporosis etc # Great for weight loss and obesity # Great for those with heart conditions # Low impact fitness for seniors and pensioners These are just a few of the amazing health benefits you can get by using your poles for Nordic Walking and this is why they are classed as possibly the best low impact exercise equipment on the market today.
People of all ages all over the world are taking up the Nordic Walking boom, and classes and groups are being formed to make it a more social form of exercising too.
The low impact exercise and health benefit effects that it has on your body is also making it very popular with the seniors and pensioners of the world.
If you are serious about Nordic Walking it is also important to stay in shape for maximum benefits.
Click here for a program that will show you how.
In this article we will cover some information on the poles plus how you can use them for some absolutely amazing health benefits by Nordic Walking with them.
Nordic Walking poles have the advantage of being extremely light and use a special strap system that will allow you to open and close your hands while both walking/pushing off.
These specially designed straps are definitely one of the keys to their massive success, plus the fact that they are shorter than the ones people use for cross country skiing.
Generally made of either a carbon fiber or light weight aluminum they also retract for simple, easy storage.
Versatility is great as you can use the poles for the beach, snow, ice, footpath, sidewalk, road or your favourite trail due to the carbide metal tips that is a part of the design.
Available in both fixed and adjustable length they are light enough so you won't strain your shoulders, yet built strong enough to bend without breaking.
They range from a starting price of around $70 and go up to around the $200 dollar mark for a top of the range pair.
Lets now take a look at some of the amazing health benefits of using your Nordic poles for Nordic Walking: # Burn 20-50% more calories than normal walking # Exercise 90% of your muscles at the same time # A superb full body low impact workout # Proven to help arthritis, sciatica and osteoporosis etc # Great for weight loss and obesity # Great for those with heart conditions # Low impact fitness for seniors and pensioners These are just a few of the amazing health benefits you can get by using your poles for Nordic Walking and this is why they are classed as possibly the best low impact exercise equipment on the market today.
People of all ages all over the world are taking up the Nordic Walking boom, and classes and groups are being formed to make it a more social form of exercising too.
The low impact exercise and health benefit effects that it has on your body is also making it very popular with the seniors and pensioners of the world.
If you are serious about Nordic Walking it is also important to stay in shape for maximum benefits.
Click here for a program that will show you how.
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