If you have lost interest in your current gym workouts you need to try kettle bell workouts.
The kettle bell itself has existed for over a hundred years but has only gained real popularity recently.
What is a kettlebell? Quite simply it's like a bowling ball with a handle! One of the first advantages of kettlebell workouts is that you need very little space.
They are ideal for training at home.
Secondly it is the only piece of equipment you need for a whole series of exercises.
These workouts give you a total body workout and will give you everything from a stronger back and shoulders to wonderful 6-pack abs.
There is a real technique to using the weights properly and it's not a good idea to just buy kettle bells and start to train with them.
If you belong to a gym, ask the instructors for help with some basic exercises.
Otherwise at least buy a book or some DVD's on how to use them correctly.
To get the full benefit and to tone and sculpt your body correct use and a range of exercises is essential.
They are also great for fat loss and calorie burning and also for building general stamina.
As a martial arts enthusiast I use them most days for building muscle, flexibility and core strength.
You can make these exercises as intense as you want.
You may want to start with a set of adjustable kettle bells rather than having to invest in a set of different weights.
A training session does not have to last long and if you are going to train regularly I suggest a maximum of 20 minutes at the start building to 30-40 minutes with experience.
A rest day in between is good to allow your muscles to recover and grow.
Where to Buy Kettle Bells If you are training at the gym you will eventually consider where to buy kettle bells.
I suggest you go for a quality set and don't cut corners with cheap or inferior equipment.
Buy the best you can afford as they will last you for many years if you get robust quality weights.
Local gym stores and retailers will sell the equipment but don't forget you can buy them online.
This way you are likely to save a considerable amount of money.
Kettle bell workouts are great for men and women so if you invest in some they are something both you and your partner will get value from.
The kettle bell itself has existed for over a hundred years but has only gained real popularity recently.
What is a kettlebell? Quite simply it's like a bowling ball with a handle! One of the first advantages of kettlebell workouts is that you need very little space.
They are ideal for training at home.
Secondly it is the only piece of equipment you need for a whole series of exercises.
These workouts give you a total body workout and will give you everything from a stronger back and shoulders to wonderful 6-pack abs.
There is a real technique to using the weights properly and it's not a good idea to just buy kettle bells and start to train with them.
If you belong to a gym, ask the instructors for help with some basic exercises.
Otherwise at least buy a book or some DVD's on how to use them correctly.
To get the full benefit and to tone and sculpt your body correct use and a range of exercises is essential.
They are also great for fat loss and calorie burning and also for building general stamina.
As a martial arts enthusiast I use them most days for building muscle, flexibility and core strength.
You can make these exercises as intense as you want.
You may want to start with a set of adjustable kettle bells rather than having to invest in a set of different weights.
A training session does not have to last long and if you are going to train regularly I suggest a maximum of 20 minutes at the start building to 30-40 minutes with experience.
A rest day in between is good to allow your muscles to recover and grow.
Where to Buy Kettle Bells If you are training at the gym you will eventually consider where to buy kettle bells.
I suggest you go for a quality set and don't cut corners with cheap or inferior equipment.
Buy the best you can afford as they will last you for many years if you get robust quality weights.
Local gym stores and retailers will sell the equipment but don't forget you can buy them online.
This way you are likely to save a considerable amount of money.
Kettle bell workouts are great for men and women so if you invest in some they are something both you and your partner will get value from.
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