Looking good and feeling good takes hard work and commitment.
In 12 weeks your hard work can pay off by taking you from fat to fit.
By adding these 3 things to your workout program you can be sure to have a lean body in as little as 90 days.
The first thing that you need to add to your workout is super sets.
If possible, make your whole workout a super set workout.
Super set exercises are great for building muscle in a short period of time.
Not only is this type of workout great for men but it is also good for women.
Depending on your fitness goals you need to look for a workout that fits your needs.
Super sets can be used to develop an athletic body or a body builders body, it all depends on what you want.
For a good super set workout you need to pair up lower body exercises with upper body exercises.
For example, you would do dumbbell squats followed by dumbbell incline presses.
The trick here is to focus on large muscle groups such as legs and chest.
This allows for maximum fat burning during and after your workout.
Interval training is another exercise that needs to be done if you want a fit body in 12 weeks.
Intervals burn a lot more fat than your traditional 30 minute running session.
An example of an interval is...
1) Run at a fast pace for 30 seconds then 2) Jog slowly for 1 minute and a 1/2 3) Repeat from step 1 This equals to one interval, for a complete workout you want to do 6 intervals.
Do not try to do more than six, you do not have to, in fact it is recommended that you don't.
Remember that you need to ad a warm up and a cool down.
An interval session should not last more than 20 minutes.
The most important thing that your body needs is nutrition.
How and what you eat will determine how fast you lose weight.
If you make smarter food choices your belly fat will literally start shedding within a couple of weeks.
Focus on lean meat proteins, whole grains, fruits, and vegetables.
In 12 weeks your hard work can pay off by taking you from fat to fit.
By adding these 3 things to your workout program you can be sure to have a lean body in as little as 90 days.
The first thing that you need to add to your workout is super sets.
If possible, make your whole workout a super set workout.
Super set exercises are great for building muscle in a short period of time.
Not only is this type of workout great for men but it is also good for women.
Depending on your fitness goals you need to look for a workout that fits your needs.
Super sets can be used to develop an athletic body or a body builders body, it all depends on what you want.
For a good super set workout you need to pair up lower body exercises with upper body exercises.
For example, you would do dumbbell squats followed by dumbbell incline presses.
The trick here is to focus on large muscle groups such as legs and chest.
This allows for maximum fat burning during and after your workout.
Interval training is another exercise that needs to be done if you want a fit body in 12 weeks.
Intervals burn a lot more fat than your traditional 30 minute running session.
An example of an interval is...
1) Run at a fast pace for 30 seconds then 2) Jog slowly for 1 minute and a 1/2 3) Repeat from step 1 This equals to one interval, for a complete workout you want to do 6 intervals.
Do not try to do more than six, you do not have to, in fact it is recommended that you don't.
Remember that you need to ad a warm up and a cool down.
An interval session should not last more than 20 minutes.
The most important thing that your body needs is nutrition.
How and what you eat will determine how fast you lose weight.
If you make smarter food choices your belly fat will literally start shedding within a couple of weeks.
Focus on lean meat proteins, whole grains, fruits, and vegetables.
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