If you really want to know about exercises to make your butt bigger, and you want to know exactly how to make it bigger without making it fatter, and without giving it that dimpled cellulite look, then you've come to the right place.
I can tell you precisely what to know and how to do the right type of exercises to make your butt bigger.
Having worked in the health and fitness industry as a Personal Trainer and nutritionist for over 25 years, I have much experience in this area.
Experience that I want to share with you.
I know that you want to make your derriere firmer and sexier, more voluptuous and curvaceous, and above all else bigger.
Just like the butts that J-Lo and Beyonce flaunt to the paparazzi.
When you have done all of this and achieved the butt of your dreams, you will get results in other areas too - you'll get a flatter stomach, and a slimmer waist.
The improvement in your physique will give you so much more confidence and you too will want to go out and flaunt that new and bigger booty.
Besides all of this, there are other benefits.
Exercising with the intention of increasing the size of your butt does more than just increasing the size of that booty.
The benefits have to be mentioned, as they will encourage you even more.
They include weight loss, health benefits and stress relief.
But obviously, above all else, the one major benefit on which you are going to focus, is an improvement in your physical appearance.
As you start on your new exercise routine, you will need to consider some other things as well.
You will need to stay motivated, as with anything that you are aiming to achieve, and I will remind you one more time that the particular something you really want, is a bigger butt.
To keep your level of motivation high, you will need to:
There are specific exercises that you can do to target this area and as I said before, you will lose fat from unwanted areas of your body at the same time.
Choose the right exercises to get a bigger butt and you'll also get a slimmer, more toned, and a flatter stomach as well.
I'll tell you how.
The gluteus maximus muscles or buttock muscles are some of the biggest and strongest muscles in the human body.
As you exercise and push these muscles to perform things that they are not used to doing, they will grow, and muscle growth requires more energy.
The energy comes in the form of calories, so the growth of your gluteal muscles will burn more calories, and ultimately burn more fat.
Increase the size of the muscle, make it bigger and stronger and leaner and you will burn more calories.
Whilst working the gluteal group of muscles, and there are three within the group - maximus, minimus and medius - you will also be strengthening muscles in the legs, such as the quadriceps and some in your lower back and abdomen too.
So, all of these muscles will require even more energy in order to gain size and mass.
If you are a woman and are worried that they will get too big, I can only say that it will take a very long time and you'll have to be using very heavy weights to grow to the proportions of male bodybuilders, but any increase in muscle size (even a small increase) needs energy to grow.
Any growth in muscle mass will call upon your body's fat stores - so it is a totally positive situation all round.
Exercises to make your butt bigger are very effective and as a result of this exercise, you will be gaining muscle mass and burning the fat.
By exercising, your butt will get rounder and bigger and improve its overall shape, but there is one other thing that you will need to address in this whole process.
And that is your diet.
I don't mean you have to go on a diet to lose weight, quite the opposite in fact.
But you must eat a healthy, balanced diet, which includes lots of good lean protein, healthy carbohydrates and some healthy fats too.
For muscles to grow, it is vital that they get the right level of nutrition.
I can show you the right exercises to make your butt bigger which will, in turn, help you to get a flatter stomach, and I can tell you about the right levels of nutrition and hydration for the very best results.
I can tell you precisely what to know and how to do the right type of exercises to make your butt bigger.
Having worked in the health and fitness industry as a Personal Trainer and nutritionist for over 25 years, I have much experience in this area.
Experience that I want to share with you.
I know that you want to make your derriere firmer and sexier, more voluptuous and curvaceous, and above all else bigger.
Just like the butts that J-Lo and Beyonce flaunt to the paparazzi.
When you have done all of this and achieved the butt of your dreams, you will get results in other areas too - you'll get a flatter stomach, and a slimmer waist.
The improvement in your physique will give you so much more confidence and you too will want to go out and flaunt that new and bigger booty.
Besides all of this, there are other benefits.
Exercising with the intention of increasing the size of your butt does more than just increasing the size of that booty.
The benefits have to be mentioned, as they will encourage you even more.
They include weight loss, health benefits and stress relief.
But obviously, above all else, the one major benefit on which you are going to focus, is an improvement in your physical appearance.
As you start on your new exercise routine, you will need to consider some other things as well.
You will need to stay motivated, as with anything that you are aiming to achieve, and I will remind you one more time that the particular something you really want, is a bigger butt.
To keep your level of motivation high, you will need to:
- Choose a time of the day, which is convenient for you to exercise;
- Decide what type of exercise you know you will enjoy and that you will stick with;
- Choose where you will be training, ie.
, outdoors, at home or in the gym; - Decide whether you will be exercising alone or with a partner - training with a partner can be a really positive thing to do (you may be OK with letting yourself down but you will find it a lot harder to let someone else down).
There are specific exercises that you can do to target this area and as I said before, you will lose fat from unwanted areas of your body at the same time.
Choose the right exercises to get a bigger butt and you'll also get a slimmer, more toned, and a flatter stomach as well.
I'll tell you how.
The gluteus maximus muscles or buttock muscles are some of the biggest and strongest muscles in the human body.
As you exercise and push these muscles to perform things that they are not used to doing, they will grow, and muscle growth requires more energy.
The energy comes in the form of calories, so the growth of your gluteal muscles will burn more calories, and ultimately burn more fat.
Increase the size of the muscle, make it bigger and stronger and leaner and you will burn more calories.
Whilst working the gluteal group of muscles, and there are three within the group - maximus, minimus and medius - you will also be strengthening muscles in the legs, such as the quadriceps and some in your lower back and abdomen too.
So, all of these muscles will require even more energy in order to gain size and mass.
If you are a woman and are worried that they will get too big, I can only say that it will take a very long time and you'll have to be using very heavy weights to grow to the proportions of male bodybuilders, but any increase in muscle size (even a small increase) needs energy to grow.
Any growth in muscle mass will call upon your body's fat stores - so it is a totally positive situation all round.
Exercises to make your butt bigger are very effective and as a result of this exercise, you will be gaining muscle mass and burning the fat.
By exercising, your butt will get rounder and bigger and improve its overall shape, but there is one other thing that you will need to address in this whole process.
And that is your diet.
I don't mean you have to go on a diet to lose weight, quite the opposite in fact.
But you must eat a healthy, balanced diet, which includes lots of good lean protein, healthy carbohydrates and some healthy fats too.
For muscles to grow, it is vital that they get the right level of nutrition.
I can show you the right exercises to make your butt bigger which will, in turn, help you to get a flatter stomach, and I can tell you about the right levels of nutrition and hydration for the very best results.
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