It's been a rainy summer.
It's great to workout outside but when it rains, you have to have an alternative.
Here are Five Activities that Are BETTER Indoors.
1.
Weight Lifting.
When it pours.
hit the weights.
Some people like to lift outside on their deck or in an open garage but a good majority weight train in their home or commercial gym.
Weight lifting is great for everything from building muscle to burning fat.
It's double the fun with the friend you had planned to go cycling with! 2.
Exercise Videos.
Fitness DVDs have come a long way since the days of leg warmers on VHS.
Now there are videos instructed by marines, hardcore fitness like the P90X, dance variations like Hip Hop Abs and a wide variety of Yoga and Pilates lessons.
3.
Home Cardio Equipment.
Many people prefer running, cycling, walking and rowing outside but when the weather does not permit, then home equipment has its advantages.
If I did not have these machines, I would have way to many excuses to not go outside every morning from too much contraction, heat and of course, when it's raining.
4.
Hit up a specialty class.
Classes like belly dancing, kickboxing and group personal training are great exercise alternatives to participate in, to stay dry.
Many times, if you are new to a studio they will let you try a class for free.
5.
Try a new activity like rock climbing, martial arts or ballroom dancing.
All of these activities would have a no obligation intro class, so you can get instructions and a feel for it.
Who knows, a rainy day could lead to experience something new you may end up loving and taking all the way! Exercise is not limited to running, cycling and rollerblading.
See how creative you can be on a rainy day and you may be surprised when you find a new activity that motivates you.
You can also find indoor swimming, volleyball, tennis and basketball courts if you don't want to give up your sport due to a rainy day! Stay Fit on ANY rainy day!
It's great to workout outside but when it rains, you have to have an alternative.
Here are Five Activities that Are BETTER Indoors.
1.
Weight Lifting.
When it pours.
hit the weights.
Some people like to lift outside on their deck or in an open garage but a good majority weight train in their home or commercial gym.
Weight lifting is great for everything from building muscle to burning fat.
It's double the fun with the friend you had planned to go cycling with! 2.
Exercise Videos.
Fitness DVDs have come a long way since the days of leg warmers on VHS.
Now there are videos instructed by marines, hardcore fitness like the P90X, dance variations like Hip Hop Abs and a wide variety of Yoga and Pilates lessons.
3.
Home Cardio Equipment.
Many people prefer running, cycling, walking and rowing outside but when the weather does not permit, then home equipment has its advantages.
If I did not have these machines, I would have way to many excuses to not go outside every morning from too much contraction, heat and of course, when it's raining.
4.
Hit up a specialty class.
Classes like belly dancing, kickboxing and group personal training are great exercise alternatives to participate in, to stay dry.
Many times, if you are new to a studio they will let you try a class for free.
5.
Try a new activity like rock climbing, martial arts or ballroom dancing.
All of these activities would have a no obligation intro class, so you can get instructions and a feel for it.
Who knows, a rainy day could lead to experience something new you may end up loving and taking all the way! Exercise is not limited to running, cycling and rollerblading.
See how creative you can be on a rainy day and you may be surprised when you find a new activity that motivates you.
You can also find indoor swimming, volleyball, tennis and basketball courts if you don't want to give up your sport due to a rainy day! Stay Fit on ANY rainy day!
SHARE
