There are roles for the diabetics education, dietetic support, sensible exercise, with the goal of keeping both short-term and long-term blood glucose levels within acceptable bounds.
In addition, given the associated higher risks of cardiovascular disease, lifestyle modifications are recommended to control blood pressure in patients with hypertension, cholesterol in those with high cholesterol level.
As well as exercising more, smoking less or ideally not at all and consuming a recommended diet.
Get involve in exercising Any form of frequent exercise, can help you reduce the risk of developing diabetes.
Increase activity can also reduce the your risk of developing complications of diabetes such as heart disease, stroke, kidney failure, blindness, and leg ulcers.
As insignificant as 20 minutes of walking three times a week has a proven beneficial effect.
Any form exercise is beneficial; no matter how light or how long, some exercise is better than no exercise.
If you have complications of diabetes (eyes, kidney, or nerve problems), you may be limited both in type of exercise and amount of exercise that you can safely do without worsening your condition.
Consult with your health care provider before starting any exercise program.
Limit your alcohol intake Limit or completely eliminate consumption of alcohol.
Try to have not more than two portion of alcohol per day and not more than seven alcoholic drinks in a week.
An alcoholic drink is 4 ounces of wine, 12 ounces (1 standard bottle or can) of beer, or 0.
5 ounce of distilled liquor.
Excessive alcohol use is a known risk factor for type 2 diabetes.
Alcohol consumption can cause low or high blood sugar levels, nerve pain, and increase in triglycerides (a type of blood fat).