Do you want to know how to put on muscle mass for hardgainers? If so I imagine you are probably a slim guy who has been blessed with the ability to never become fat but also cursed with genetics that make it very difficult to gain muscle mass too.
Perhaps you are just starting and have found that it is not as easy as hitting the gym and lifting some weights or maybe you have found some success but have plateaued and cannot gain more weight and musculature now.
In any case there is always hope if you do just a few things right.
These few things are the absolute building blocks of muscle growth which form a simple equation.
1.
When at the gym concentrate on challenging your muscles with heavy weights.
Numbers of reps do not mean anything, the fewer reps before failure the better.
Try 8-10 reps per set and do not over train a muscle group.
Spark the muscle growth then move on.
2.
Eat like a machine! Your hardgainer skinny metabolism is like a furnace for calories and is the biggest genetic reason that you have trouble putting on weight.
You need to find out how many calories your body requires to function at rest, work and play and then add a whole lot more on to that which can be directed at growing your muscles! 3.
When learning how to put on muscle mass for hardgainers make sure you do not over train.
If you workout hard you can actually take longer rest periods between workout sessions.
It is not necessary to hit the gym every day or even every other day sometimes.
Add to this a good solid 8 hours sleep every night and your increased diet will start taking effect on your stressed muscles.
Perhaps you are just starting and have found that it is not as easy as hitting the gym and lifting some weights or maybe you have found some success but have plateaued and cannot gain more weight and musculature now.
In any case there is always hope if you do just a few things right.
These few things are the absolute building blocks of muscle growth which form a simple equation.
- Muscles do not grow unless they are stressed and challenged with resistance.
- Muscles that are stressed require repair which takes energy.
- Even with excess energy you need rest and sleep for the body to build muscle mass.
1.
When at the gym concentrate on challenging your muscles with heavy weights.
Numbers of reps do not mean anything, the fewer reps before failure the better.
Try 8-10 reps per set and do not over train a muscle group.
Spark the muscle growth then move on.
2.
Eat like a machine! Your hardgainer skinny metabolism is like a furnace for calories and is the biggest genetic reason that you have trouble putting on weight.
You need to find out how many calories your body requires to function at rest, work and play and then add a whole lot more on to that which can be directed at growing your muscles! 3.
When learning how to put on muscle mass for hardgainers make sure you do not over train.
If you workout hard you can actually take longer rest periods between workout sessions.
It is not necessary to hit the gym every day or even every other day sometimes.
Add to this a good solid 8 hours sleep every night and your increased diet will start taking effect on your stressed muscles.
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